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Sauteed dried green peppers Calories
Fiber-rich sauteed dried green peppers with notable vitamin C and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Sauteed dried green peppers Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
13.8g
· 46%
Protein
2.6g
· 9%
Fat
6.1g
· 45%
Fiber
5.9g
Sauteed dried green peppers Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.24mg · 14% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Phosphorus
49mg · 7% DV
Sauteed dried green peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed dried green peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed dried green peppers Contain Allergens?
No known major allergens
Which Diets Is Sauteed dried green peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed dried green peppers Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.31g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
Foods Similar to Sauteed dried green peppers
Sauteed dried green peppers — Frequently Asked Questions
How many calories are in sautéed dried green peppers, and is it diet-friendly?
Sautéed dried green peppers provide 118 calories per 100 g. With 5.9 g fiber per 100 g, they can fit into many balanced eating patterns.
Do sautéed dried green peppers have a high glycemic index?
No, their glycemic index is 28, which is considered low. They contain 13.8 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.