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Sautéed dried green beans with egg Calories
Traditional vegetable-and-egg dish with fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed dried green beans with egg (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 26.3 g of carbs, 14 g of protein, 13 g of fat and 9.2 g of fiber. Its 24.3 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sautéed dried green beans with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
266
KCAL / 180G
Carbs
26.3g
· 10% DV
Protein
14g
· 28% DV
Fat
13g
· 17% DV
Fiber
9.2g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Sautéed dried green beans with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 9.2 g | 33% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed dried green beans with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 266 kcal |
| 1 tablespoon (small) | 20 g | 30 kcal |
| 100 g | 100 g | 148 kcal |
| 1 piece (small) | 120 g | 178 kcal |
| 1 cup (small) | 150 g | 222 kcal |
| 1 piece (large) | 220 g | 326 kcal |
| 1 serving (large) | 250 g | 370 kcal |
| 1 serving (extra large) | 320 g | 474 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Sautéed dried green beans with egg
What is sautéed dried green beans with egg?
Sautéed dried green beans with egg is a home-style dish made from green beans that were dried after harvest, then cooked until tender and sautéed with egg. It is different from a dish made with dried shell beans such as navy beans.
How do you make sautéed dried green beans with egg?
To make sautéed dried green beans with egg, rinse and boil the dried green beans until tender, then drain and sauté them with oil and any aromatics you like. Add beaten egg near the end and cook, stirring, until set.
Do dried green beans need to be cooked before making sautéed dried green beans with egg?
Yes, dried green beans should be boiled until tender before you sauté them with egg. They are not the same as fresh beans in cooking time, and putting them straight into the pan can leave them tough even after the egg has set.
Why are the beans tough in sautéed dried green beans with egg?
The beans are usually tough because they were not boiled long enough to soften before sautéing. For sautéed dried green beans with egg, cook the beans until tender first, and add a little water to the pan if they begin drying out.
When do you add the egg to sautéed dried green beans?
Add the egg after the dried green beans are tender and have been sautéed. Stirring it in over low heat helps coat the beans and prevents the egg from overcooking while the dish finishes.
Can you make sautéed dried green beans with egg using fresh green beans?
Yes, you can use fresh green beans, but the result will have a different texture and cooking time. For sautéed dried green beans with egg, dried beans are cooked until tender first; fresh beans can be sautéed or boiled without that rehydration step.
Are sautéed dried green beans with egg made with dried green beans or dried beans from pods?
The dish uses green beans that were dried whole, not dried beans removed from their pods. That distinction matters: dried shell beans have a different texture and need a different preparation, while dried green beans are boiled until tender before sautéing.
What do you serve with sautéed dried green beans with egg?
Sautéed dried green beans with egg goes well with plain yogurt, bread, rice, or a fresh salad. Serve it as a simple main dish or as one part of a larger meal; yogurt or salad balances its rich, savory flavor.
Can you eat sautéed dried green beans with egg for breakfast?
Yes, sautéed dried green beans with egg can be served for breakfast, especially as a savory alternative to a plain egg dish. Cook the beans ahead of time, then warm them in a pan and add the egg just before serving.
How should you store leftover sautéed dried green beans with egg?
Refrigerate leftover sautéed dried green beans with egg in a covered container once it has cooled. Reheat it thoroughly in a pan before eating, and avoid leaving this egg-containing dish at room temperature for an extended time.
Sautéed dried green beans with egg Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
Biotin
9.36µg · 31% DV
B2
0.38mg · 29% DV
Vitamin K
32.4µg · 27% DV
Minerals
Selenium
24µg · 44% DV
Copper
0.34mg · 38% DV
Phosphorus
256mg · 37% DV
Manganese
0.76mg · 33% DV
Sodium
441mg · 19% DV
Potassium ⭐
567mg · 17% DV
Sautéed dried green beans with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed dried green beans with egg
To burn the 266 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed dried green beans with egg?
Sautéed dried green beans with egg is a Turkish home-style dish made by softening dried green beans and cooking them in a pan with egg. It uses beans that were dried for later use, rather than dried mature beans; some versions also include onion.
The beans become tender, while the egg makes the dish more substantial. In Turkey it is commonly served warm for lunch or dinner, either as a simple main or alongside other dishes. Bread or plain yoghurt makes an easy pairing. It offers both fibre and protein, with 5.1 g of fibre per 100 g. For a lighter version, use just enough oil to cook the beans and egg without letting them stick.
How Nutritious Is Sautéed dried green beans with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed dried green beans with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed dried green beans with egg Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed dried green beans with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed dried green beans with egg Fat Profile
SATURATED
2.61g
MONOUNSATURATED
6.57g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.