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🍳

●Low GI

🌿High Fiber

Sautéed dried green beans with egg Calories

Traditional vegetable-and-egg dish with fiber and protein

CALORIES

148kcal

32low

POTASSIUM

315mg

FIBER

5.1g

Sautéed dried green beans with egg Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

14.6g

· 38%

Protein

7.8g

· 20%

Fat

7.2g

· 42%

Fiber

5.1g

Sautéed dried green beans with egg Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Biotin

5.2µg · 17% DV

0.21mg · 16% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

142mg · 20% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Sautéed dried green beans with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed dried green beans with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed dried green beans with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed dried green beans with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed dried green beans with egg Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.65g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Sautéed dried green beans with egg — Frequently Asked Questions

How many calories and how much protein are in sautéed dried green beans with egg?

Per 100 g, it provides 148 calories and 7.8 g of protein. It also contains 14.6 g carbs, 7.2 g fat, and 5.1 g fiber.

Is sautéed dried green beans with egg gluten-free, and what diets is it suitable for?

According to the provided data, it is gluten-free. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it does contain eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.