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Dried green bean sauté Calories
High in fiber, provides plant protein, vitamins A and K, and manganese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried green bean sauté (140 g) has 165 calories. That works out to 118 calories per 100 g. It contains 16 g of carbs, 4.5 g of protein, 9.9 g of fat and 6.7 g of fiber. Its 33.6 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Dried green bean sauté Nutrition Facts
Selected: 1 serving (medium) · 140 g
165
KCAL / 140G
Carbs
16g
· 6% DV
Protein
4.5g
· 9% DV
Fat
9.9g
· 13% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 11% · Fat 52%
Dried green bean sauté nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.33 g | 7% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 6.7 g | 24% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dried green bean sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 165 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 3 tablespoon (medium) | 54 g | 64 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 130 g | 153 kcal |
| 1 serving (large) | 200 g | 236 kcal |
| 1 piece (whole) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Dried green bean sauté
What is dried green bean sauté?
Dried green bean sauté is a Turkish-style dish made with green beans that have been dried for storage, then rehydrated and cooked with aromatics. It is usually served as a savory home-cooked vegetable dish, rather than as a raw or fresh-bean salad.
How do you rehydrate dried green beans for dried green bean sauté?
Soak the dried green beans in water, then simmer them until tender before making the sauté. Drying makes the beans tough, so adding them straight to a quick-frying pan may leave them chewy even after the other ingredients are cooked.
Can you make dried green bean sauté without soaking the beans overnight?
Yes, you can cook dried green beans without an overnight soak, but they will need longer simmering to soften. Check the beans as they cook and add water if needed; start sautéing them with the other ingredients only when they are tender.
Why do dried green beans turn brown in dried green bean sauté?
Dried green beans can look darker than fresh beans because drying changes their color, and cooking them with tomato or pepper paste deepens it further. A brownish color alone does not mean the sauté has gone bad; check its smell and storage instead.
How is dried green bean sauté different from Turkish kuru fasulye?
Dried green bean sauté uses green beans that were dried, while Turkish kuru fasulye is typically made with dried white beans. The green-bean dish is usually prepared from long bean pieces and has a different texture and flavor from the familiar white-bean stew.
What spices go well in dried green bean sauté?
Dried green bean sauté pairs well with black pepper, red pepper flakes, and sometimes garlic. Onion and tomato or pepper paste provide much of the usual flavor, so add spices gradually rather than letting them overpower the dried beans.
Can dried green bean sauté be made with olive oil?
Yes, olive oil works well in dried green bean sauté and suits a meat-free version. Cook the onion gently in the oil, then add the softened beans and seasoning; use enough cooking liquid to keep the mixture from drying out.
What should you serve with dried green bean sauté?
Serve dried green bean sauté with plain yogurt, rice, or crusty bread. These sides complement its savory, concentrated bean flavor, and a simple salad can make the meal feel fresher without competing with the main dish.
How long does dried green bean sauté keep in the refrigerator?
Dried green bean sauté keeps for a few days when promptly refrigerated in a covered container. Cool it before storing, reheat only the portion you plan to eat, and discard it if it develops an unusual smell or appearance.
Can you freeze dried green bean sauté?
Yes, dried green bean sauté can be frozen in airtight, meal-sized portions once cooled. Thaw it in the refrigerator and reheat it thoroughly; the beans may be a little softer after freezing, but the dish remains suitable for a quick meal.
Dried green bean sauté Vitamins & Minerals
Vitamins
Vitamin K
33.6µg · 28% DV
Vitamin E
1.54mg · 10% DV
Folate
39.2µg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Manganese
0.45mg · 20% DV
Sodium
294mg · 13% DV
Copper
0.11mg · 12% DV
Iron
2.1mg · 12% DV
Potassium ⭐
294mg · 9% DV
Dried green bean sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried green bean sauté
To burn the 165 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried green bean sauté?
Dried green bean sauté is a Turkish home-style dish made by softening dried green beans and cooking them in a pan. It is commonly prepared with onion and tomato or tomato paste; some household and regional versions include meat, while others keep it plant-based.
The beans turn tender and pleasantly chewy, taking on the savoury sweetness of the onion and tomato. In Turkey, it is served warm as a main or a side, often with bread and yoghurt. For readers elsewhere, it works well as a hearty vegetable dish alongside grains or a simple salad. It provides fibre and some plant protein; use a modest amount of oil if you would like a lighter sauté.
How Nutritious Is Dried green bean sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried green bean sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried green bean sauté Contain Allergens?
No known major allergens
Which Diets Is Dried green bean sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried green bean sauté Fat Profile
SATURATED
1.33g
MONOUNSATURATED
5.46g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.