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Dried green bean sauté Calories
High in fiber, provides plant protein, vitamins A and K, and manganese
CALORIES
GI
POTASSIUM
FIBER
Dried green bean sauté Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
11.4g
· 37%
Protein
3.2g
· 10%
Fat
7.1g
· 53%
Fiber
4.8g
Dried green bean sauté Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
28µg · 7% DV
Vitamin E
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
29mg · 7% DV
Dried green bean sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried green bean sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried green bean sauté Contain Allergens?
No known major allergens
Which Diets Is Dried green bean sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried green bean sauté Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Dried green bean sauté
Dried green bean sauté — Frequently Asked Questions
How many calories are in dried green bean sauté?
Dried green bean sauté provides 118 calories per 100 g. The same amount contains 3.2 g of protein, 11.4 g of carbohydrates, and 7.1 g of fat.
Is dried green bean sauté suitable for a low-glycemic diet?
With a glycemic index of 28, dried green bean sauté is a low-GI option. It provides 4.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.