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Sautéed Dried Eggplant and Pepper Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Sautéed Dried Eggplant and Pepper Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
11.8g
· 50%
Protein
2.1g
· 9%
Fat
4.3g
· 41%
Fiber
5.1g
Sautéed Dried Eggplant and Pepper Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.21mg · 12% DV
Vitamin K
11µg · 9% DV
Vitamin E
1.15mg · 8% DV
Minerals
Potassium ⭐
425mg · 13% DV
Magnesium
34mg · 8% DV
Sodium
185mg · 8% DV
Phosphorus
55mg · 8% DV
Sautéed Dried Eggplant and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Dried Eggplant and Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Dried Eggplant and Pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed Dried Eggplant and Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Dried Eggplant and Pepper Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Sautéed Dried Eggplant and Pepper
Sautéed Dried Eggplant and Pepper — Frequently Asked Questions
How many calories are in sautéed dried eggplant and pepper?
It contains 88 calories per 100 g. The total calories increase with portion size.
Is sautéed dried eggplant and pepper a good source of protein?
It provides 2.1 g of protein per 100 g. That is a modest amount of protein.
How many carbs are in sautéed dried eggplant and pepper?
There are 11.8 g of carbohydrates per 100 g. Carb intake will depend on how much you eat.
How much fat does sautéed dried eggplant and pepper have?
It contains 4.3 g of fat per 100 g. This contributes to its overall calorie content.
Is sautéed dried eggplant and pepper high in fiber?
It has 5.1 g of fiber per 100 g. The fiber content may help support fullness.
Is its glycemic index low?
Yes, its glycemic index is 25. That falls into the low-GI range.
Is sautéed dried eggplant and pepper good for dieting?
It has 88 calories per 100 g and fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. Portion size still matters depending on your goals.
Is sautéed dried eggplant and pepper gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free eating pattern.
Can vegans eat sautéed dried eggplant and pepper?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is sautéed dried eggplant and pepper heavily processed?
No, it is classified as minimally processed. That means it is not a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.