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●Low GI

Sauteed dried eggplant Calories

Fiber-rich, low-calorie sautéed vegetable dish

CALORIES

86kcal

15low

POTASSIUM

210mg

FIBER

3.8g

Sauteed dried eggplant Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 39%

Protein

1.9g

· 9%

Fat

5.1g

· 52%

Fiber

3.8g

Sauteed dried eggplant Vitamins & Minerals

Vitamins

Vitamin E

0.9mg · 6% DV

0.06mg · 5% DV

0.8mg · 5% DV

0.09mg · 5% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

32mg · 5% DV

Sauteed dried eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed dried eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed dried eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed dried eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed dried eggplant Fat Profile

SATURATED

0.72g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Foods Similar to Sauteed dried eggplant

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Carrot

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🫛

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Sauteed dried eggplant — Frequently Asked Questions

How many calories are in sautéed dried eggplant?

Sautéed dried eggplant contains 86 calories per 100 g. This amount provides 1.9 g of protein, 8.7 g of carbohydrates, and 5.1 g of fat.

Is sautéed dried eggplant suitable for a low-glycemic diet?

Sautéed dried eggplant has a glycemic index of 15, which is low. It also provides 3.8 g of fiber per 100 g and fits vegan, gluten-free, Mediterranean, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.