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Irregular, chunky pieces of desert truffle with pale cream-to-tan interiors and lightly golden-brown edges are served on a plate, their surfaces soft-looking and slightly glossy.
●Low GI
⚡High Potassium

Sauteed desert truffle mushroom Calories

Sauteed desert truffle with notable protein and minerals

In season: Spring

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Sauteed desert truffle mushroom (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 10.1 g of carbs, 6.1 g of protein, 8.6 g of fat and 3.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sauteed desert truffle mushroom Nutrition Facts

Selected: 1 serving (medium) · 120 g

142

KCAL / 120G

Carbs

10.1g

· 4% DV

Protein

6.1g

· 12% DV

Fat

8.6g

· 11% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 17% · Fat 55%

Sauteed desert truffle mushroom nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories142 kcal
Total fat8.6 g11%
Saturated fat1.32 g7%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate10.1 g4%
Fiber3.1 g11%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sauteed desert truffle mushroom?

ServingAmountCalories
1 serving (medium)120 g142 kcal
1 tablespoon (shredded)18 g21 kcal
2 tablespoon (shredded)36 g42 kcal
1 piece (small)45 g53 kcal
½ cup (chopped)70 g83 kcal
1 piece (medium)80 g94 kcal
100 g100 g118 kcal
1 piece (large)130 g153 kcal
1 cup (chopped)140 g165 kcal
1 serving (large)180 g212 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Sauteed desert truffle mushroom

How do you cook sautéed desert truffle mushroom?

To make sautéed desert truffle mushroom, clean and slice the truffles, then cook them in a hot pan with oil or butter. Add onion if desired and sauté until tender and their released liquid has mostly evaporated; season near the end.

What is sautéed desert truffle mushroom?

Sautéed desert truffle mushroom is desert truffle, an underground fungus, cooked in a pan with fat. Desert truffles are not the same species as the prized European black or white truffles, though both grow underground.

What does sautéed desert truffle mushroom taste like?

Sautéed desert truffle mushroom has an earthy, mildly nutty flavor, often described as distinctive and more subtle than European truffles. Cooking brings out its aroma, while butter, onion, or simple seasoning can complement it without masking the mushroom.

Where does the desert truffle in sautéed desert truffle mushroom grow?

The desert truffle used in sautéed desert truffle mushroom grows underground in dry and semi-arid regions, often in association with certain host plants. It is harvested in parts of the Mediterranean and Middle East, including Turkey.

How do you clean desert truffles for sautéed desert truffle mushroom?

Brush soil from desert truffles for sautéed desert truffle mushroom with a soft brush or wipe them with a damp cloth. If they need rinsing, do it briefly and dry them thoroughly; soaking can make them waterlogged and harder to brown.

When is desert truffle mushroom season for sautéed desert truffle mushroom?

Desert truffles for sautéed desert truffle mushroom are generally harvested after seasonal rains, often in spring. The exact season varies by region and rainfall, so fresh desert truffles may not be available at the same time everywhere.

How is sautéed desert truffle mushroom different from sautéed black truffle?

Sautéed desert truffle mushroom uses desert truffles, usually species of Terfezia or Tirmania, while sautéed black truffle uses a European black truffle such as Tuber melanosporum. They differ in species, growing regions, aroma, texture, and market value.

Can you freeze sautéed desert truffle mushroom?

Yes, you can freeze sautéed desert truffle mushroom, although its texture may soften after thawing. Cool it first, pack it airtight in portions, thaw it in the refrigerator, and reheat it thoroughly in a pan before serving.

What should you serve with sautéed desert truffle mushroom?

Sautéed desert truffle mushroom pairs well with eggs, flatbread, rice, or a simple salad. Serve it as a side or spoon it over toast; mild accompaniments let the earthy flavor of the desert truffle come through.

Why does sautéed desert truffle mushroom become watery in the pan?

Sautéed desert truffle mushroom can turn watery if the pan is crowded or not hot enough, because the pieces steam instead of browning. Cook in batches in a wide pan, let the liquid evaporate, and add salt toward the end.

Sauteed desert truffle mushroom Vitamins & Minerals

Vitamins

B5

1.68mg · 34% DV

B3

4.92mg · 31% DV

Biotin

7.2µg · 24% DV

B2

0.26mg · 20% DV

Minerals

Copper

0.34mg · 38% DV

Phosphorus

132mg · 19% DV

Selenium

10µg · 18% DV

Iron

2.16mg · 12% DV

Potassium ⭐

408mg · 12% DV

Sodium

252mg · 11% DV

Sauteed desert truffle mushroom Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed desert truffle mushroom

To burn the 142 calories in 1 serving (medium) (120 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sauteed desert truffle mushroom?

Sauteed desert truffle mushroom is made by cooking desert truffles—underground fungi found in dry regions, including parts of Anatolia—in a pan. In Turkey, domalan is a seasonal spring ingredient, prized in regional home cooking for its substantial, fleshy texture and distinctive earthy aroma.

Once sautéed, it becomes tender yet pleasantly firm, with a rich, soil-like flavour. It is often cooked simply, sometimes with onion, and served hot as a side or a small shared dish; eggs make it a satisfying breakfast option, too. With 5.1 g of protein per 100 g, it brings more than flavour to a meal. Pair it with salad or bread, and use just enough oil to let its aroma come through.

How Nutritious Is Sauteed desert truffle mushroom?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sauteed desert truffle mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed desert truffle mushroom Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sauteed desert truffle mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed desert truffle mushroom Fat Profile

SATURATED

1.32g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 19.6:1

Above the ideal 4:1 (19.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.