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●Low GI

⚡High Potassium

Sauteed desert truffle mushroom Calories

Sauteed desert truffle with notable protein and minerals

CALORIES

118kcal

15low

POTASSIUM

340mg

FIBER

2.6g

Sauteed desert truffle mushroom Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.4g

· 28%

Protein

5.1g

· 17%

Fat

7.2g

· 55%

Fiber

2.6g

Sauteed desert truffle mushroom Vitamins & Minerals

Vitamins

1.4mg · 28% DV

4.1mg · 26% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Potassium ⭐

340mg · 10% DV

Sauteed desert truffle mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed desert truffle mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed desert truffle mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed desert truffle mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed desert truffle mushroom Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 20.5:1

Above the ideal 4:1 (20.5:1).

Foods Similar to Sauteed desert truffle mushroom

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sauteed desert truffle mushroom — Frequently Asked Questions

How many calories are in sautéed desert truffle mushroom?

Sautéed desert truffle mushroom provides 118 calories per 100 g. A 100 g serving contains 5.1 g of protein, 8.4 g of carbohydrates, and 7.2 g of fat.

Is sautéed desert truffle mushroom low glycemic?

Yes. Sautéed desert truffle mushroom has a glycemic index of 15 and provides 2.6 g of fiber per 100 g. It is compatible with vegan, gluten-free, and Paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.