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●Low GI

Sauteed curly endive Calories

Low calorie, source of fiber and folate, rich in vitamin K and A

CALORIES

38kcal

15low

POTASSIUM

314mg

FIBER

3.1g

Sauteed curly endive Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 56%

Protein

1.7g

· 17%

Fat

1.2g

· 27%

Fiber

3.1g

Sauteed curly endive Vitamins & Minerals

Vitamins

Vitamin K

231µg · 193% DV

Folate

140µg · 35% DV

Vitamin A

190µg · 21% DV

Vitamin E

1.6mg · 11% DV

Minerals

Zinc

1mg · 9% DV

Potassium ⭐

314mg · 9% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Sauteed curly endive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed curly endive Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed curly endive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed curly endive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed curly endive Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sauteed curly endive

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Mixed Raw Vegetables

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Mixed salad without oil

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Mixed vegetable stew

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Sauteed curly endive — Frequently Asked Questions

How many calories are in sautéed curly endive?

Sautéed curly endive provides 38 calories per 100 g. The same serving contains 1.7 g of protein, 5.6 g of carbohydrates, and 1.2 g of fat.

Is sautéed curly endive low glycemic?

Yes. Sautéed curly endive has a glycemic index of 15, which is low, and it provides 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.