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Sautéed Cokluce Herb Calories
Wild herb dish; fiber-rich, low-calorie, sautéed in olive oil
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed Cokluce Herb (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 6.5 g of carbs, 2.5 g of protein, 6.7 g of fat and 3.8 g of fiber. Its 222 µg of Vitamin K covers 185% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed Cokluce Herb Nutrition Facts
Selected: 1 serving (medium) · 120 g
94
KCAL / 120G
Carbs
6.5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 10% · Fat 63%
Sautéed Cokluce Herb nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed Cokluce Herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 94 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 47 kcal |
| 1 cup (medium) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (large) | 180 g | 140 kcal |
| 1 piece (large) | 200 g | 156 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Sautéed Cokluce Herb
What is sautéed cokluce herb?
Sautéed cokluce herb is a Turkish-style dish made by cooking a local wild green in a pan, often with olive oil and onion. The plant name can be regional, so the exact herb and preparation may vary between communities.
How do you cook sautéed cokluce herb?
To cook sautéed cokluce herb, remove tough or discolored parts, wash the leaves thoroughly, chop them, and cook in a pan with oil until tender. Many home versions start with softened onion; season near the end so the greens release less water.
What does sautéed cokluce herb taste like?
Sautéed cokluce herb tastes leafy and earthy, with a mild bitterness possible depending on the plant and how mature it is. Olive oil and onion round out the flavor, while a squeeze of lemon adds brightness when serving.
Where does sautéed cokluce herb come from?
Sautéed cokluce herb belongs to regional Turkish cooking, where wild greens are gathered and cooked as everyday dishes. The name çöklüce may refer to a locally recognized plant, so it is safer to describe it as regional rather than assign it a single origin.
How do you clean cokluce herb for sautéed cokluce herb?
For sautéed cokluce herb, pick out damaged leaves and woody stems, then rinse the greens several times in a bowl of water to remove grit. Drain well and chop before cooking; wet leaves can make the pan watery instead of sautéing properly.
Can sautéed cokluce herb be bitter, and how can you reduce the bitterness?
Yes, sautéed cokluce herb can taste slightly bitter, especially if the greens are mature. Briefly blanching the cleaned leaves and draining them before sautéing can soften the bitterness, though prolonged boiling may dull their flavor and texture.
Can you add eggs to sautéed cokluce herb?
Yes, eggs work well with sautéed cokluce herb. Stir beaten eggs into the cooked greens or crack an egg over them and cook until set; this makes the dish more substantial and is a common style for a quick meal.
What should you serve with sautéed cokluce herb?
Serve sautéed cokluce herb with yogurt, rice, or crusty bread for a simple meal. Its savory, leafy flavor also fits alongside other small vegetable dishes; add lemon at the table if you want a fresher contrast.
Can you freeze sautéed cokluce herb?
Yes, you can freeze sautéed cokluce herb, although the leaves may turn softer and release water after thawing. Cool it first, freeze in airtight portions, and thaw in the refrigerator before reheating in a pan.
How long does sautéed cokluce herb keep in the fridge?
Sautéed cokluce herb keeps for up to 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat so the leftovers retain better texture.
Sautéed Cokluce Herb Vitamins & Minerals
Vitamins
Vitamin K
222µg · 185% DV
Vitamin A
342µg · 38% DV
Folate
81.6µg · 20% DV
Vitamin C
16.8mg · 19% DV
Minerals
Manganese
0.55mg · 24% DV
Iron
2.88mg · 16% DV
Copper
0.13mg · 14% DV
Calcium
142mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
192mg · 8% DV
Sautéed Cokluce Herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Cokluce Herb
To burn the 94 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Cokluce Herb?
Sautéed Cokluce Herb is a Turkish home-style dish made by cooking a foraged leafy green in olive oil until tender. The exact preparation can vary by household and locality; the herb may be cooked on its own or with additions such as onion. Once wilted, it has a soft texture and an earthy, gently green flavour. In Turkey it is served warm as a vegetable side or meze, often with bread or yoghurt. For English-speaking diners, it works well alongside a grain dish or other Mediterranean-style plates. It provides fibre and has 78 calories per 100 g; the amount of olive oil used affects its energy content. Use a light hand with the oil for a lighter serving.
How Nutritious Is Sautéed Cokluce Herb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Cokluce Herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Cokluce Herb Contain Allergens?
No known major allergens
Which Diets Is Sautéed Cokluce Herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed Cokluce Herb Fat Profile
SATURATED
0.98g
MONOUNSATURATED
4.14g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.