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🥬

●Low GI

Sautéed Cokluce Herb Calories

Wild herb dish; fiber-rich, low-calorie, sautéed in olive oil

CALORIES

78kcal

15low

POTASSIUM

320mg

FIBER

3.2g

Sautéed Cokluce Herb Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 27%

Protein

2.1g

· 10%

Fat

5.6g

· 63%

Fiber

3.2g

Sautéed Cokluce Herb Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Vitamin A

285µg · 32% DV

Folate

68µg · 17% DV

Vitamin C

14mg · 16% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

41mg · 10% DV

Potassium ⭐

320mg · 9% DV

Sautéed Cokluce Herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed Cokluce Herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed Cokluce Herb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed Cokluce Herb Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed Cokluce Herb Fat Profile

SATURATED

0.82g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Sautéed Cokluce Herb

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sautéed Cokluce Herb — Frequently Asked Questions

How many calories are in sautéed Cokluce herb, and is it diet-friendly?

Sautéed Cokluce herb has 78 calories per 100 g. With 3.2 g fiber and a glycemic index of 15, it can fit into a balanced diet.

How much protein and carbs does sautéed Cokluce herb have?

Per 100 g, it provides 2.1 g protein and 5.4 g carbohydrates. It also contains 5.6 g fat and 3.2 g fiber.

Have another question about Sautéed Cokluce Herb?

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Nutrition data compiled from USDA FoodData Central and scientific sources.