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Sauteed ciris herb with onion Calories
Fiber-rich, low-calorie plant dish
CALORIES
GI
POTASSIUM
FIBER
Sauteed ciris herb with onion Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.4g
· 32%
Protein
2.1g
· 11%
Fat
5.1g
· 57%
Fiber
2.8g
Sauteed ciris herb with onion Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
185µg · 21% DV
Folate
42µg · 11% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
78mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
29mg · 7% DV
Sauteed ciris herb with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed ciris herb with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed ciris herb with onion Contain Allergens?
No known major allergens
Which Diets Is Sauteed ciris herb with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed ciris herb with onion Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Sauteed ciris herb with onion
Sauteed ciris herb with onion — Frequently Asked Questions
How many calories are in sautéed ciris herb with onion?
Sautéed ciris herb with onion contains 78 calories per 100 g. It provides 2.1 g of protein, 6.4 g of carbohydrates, and 5.1 g of fat per 100 g.
Is sautéed ciris herb with onion suitable for a low-glycemic diet?
Yes. Its glycemic index is 15, which is low, and it contains 2.8 g of fiber per 100 g. It is also compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.