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Sautéed çiriş herb Calories
Wild herb sauté, low-calorie and fiber-rich
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed çiriş herb (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 7.7 g of carbs, 2.5 g of protein, 4.9 g of fat and 3.4 g of fiber. Its 141.6 µg of Vitamin K covers 118% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed çiriş herb Nutrition Facts
Selected: 1 serving (medium) · 120 g
82
KCAL / 120G
Carbs
7.7g
· 3% DV
Protein
2.5g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 12% · Fat 52%
Sautéed çiriş herb nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed çiriş herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 82 kcal |
| 1 tablespoon (mini) | 18 g | 12 kcal |
| 3 tablespoon (small) | 54 g | 37 kcal |
| 1 cup (chopped) | 95 g | 65 kcal |
| 100 g | 100 g | 68 kcal |
| ½ piece (half) | 110 g | 75 kcal |
| 1 cup (chopped) | 140 g | 95 kcal |
| 1 serving (large) | 180 g | 122 kcal |
| 1 piece (whole) | 220 g | 150 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sautéed çiriş herb
What is sautéed çiriş herb?
Sautéed çiriş herb is a Turkish dish made by cooking the spring wild green çiriş with oil, usually alongside onion. It is especially associated with eastern Anatolian cooking, and home recipes may include additions such as eggs.
How do you make sautéed çiriş herb?
To make sautéed çiriş herb, wash and chop the leaves, soften onion in oil, then add the herb and cook until tender. The exact cooking time varies with the age and thickness of the leaves.
What does sautéed çiriş herb taste like?
Sautéed çiriş herb has a tender, grassy, mildly savory flavor. Onion rounds it out, while the taste can vary with the freshness of the wild greens and any spices used in the pan.
Where does sautéed çiriş herb come from?
Sautéed çiriş herb is associated particularly with eastern Anatolian cuisine in Turkey, where çiriş is gathered and cooked as a spring green. Recipes vary between households, so it is not tied to just one town.
What ingredients go into sautéed çiriş herb?
The basic ingredients for sautéed çiriş herb are çiriş greens, onion, and oil. Some cooks season it simply, while others add spices or eggs; the combination depends on the household recipe.
How do you serve sautéed çiriş herb?
Serve sautéed çiriş herb warm with bread or alongside yogurt. It can be a vegetable side dish, or an egg-topped version can make a simple breakfast or light meal.
How do you clean çiriş for sautéed çiriş herb?
Trim away tough parts, then rinse the çiriş leaves thoroughly in several changes of water before making sautéed çiriş herb. Wild greens can hold grit, so check that the last rinse runs clear.
Can you add eggs to sautéed çiriş herb?
Yes, eggs are a common addition to sautéed çiriş herb. Stir beaten eggs into the cooked greens, or crack eggs over them and cover the pan until set for a simple one-pan variation.
How long does sautéed çiriş herb keep in the fridge?
Keep sautéed çiriş herb in a covered container in the refrigerator and eat it within a few days. Refrigerate it once cool rather than leaving it at room temperature, and reheat only the portion you plan to eat.
Can you freeze sautéed çiriş herb?
Yes, you can freeze sautéed çiriş herb, although the leaves may be softer after thawing. Cool it first, portion it into airtight containers, thaw it in the refrigerator, and heat it thoroughly before serving.
Sautéed çiriş herb Vitamins & Minerals
Vitamins
Vitamin K
141.6µg · 118% DV
Vitamin A
222µg · 25% DV
Vitamin C
11.4mg · 13% DV
Folate
50.4µg · 13% DV
Minerals
Manganese
0.37mg · 16% DV
Iron
2.28mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
342mg · 10% DV
Sodium
192mg · 8% DV
Sautéed çiriş herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed çiriş herb
To burn the 82 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed çiriş herb?
Sautéed çiriş herb is a spring dish made from çiriş, a wild edible plant gathered in parts of eastern and southeastern Anatolia. The cleaned, chopped greens are cooked in a pan, often with onion; some cooks add eggs near the end. Their fresh, gently onion-like flavour mellows as they cook, and the leaves become tender.
In Turkey, it may be served at breakfast with eggs or as a simple meal alongside bread and yoghurt. For English-speaking readers elsewhere, it works well as a seasonal side or a light vegetarian main. It provides fibre while remaining relatively low in calories; use a modest amount of oil if you want to keep the dish lighter.
How Nutritious Is Sautéed çiriş herb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed çiriş herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed çiriş herb Contain Allergens?
No known major allergens
Which Diets Is Sautéed çiriş herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed çiriş herb Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.