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●Low GI

Sautéed çiriş herb Calories

Wild herb sauté, low-calorie and fiber-rich

CALORIES

68kcal

15low

POTASSIUM

285mg

FIBER

2.8g

Sautéed çiriş herb Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 36%

Protein

2.1g

· 12%

Fat

4.1g

· 52%

Fiber

2.8g

Sautéed çiriş herb Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin A

185µg · 21% DV

Folate

42µg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Iron

2mg · 11% DV

Calcium

78mg · 8% DV

Potassium ⭐

285mg · 8% DV

Magnesium

29mg · 7% DV

Sautéed çiriş herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed çiriş herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed çiriş herb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed çiriş herb Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed çiriş herb Fat Profile

SATURATED

0.58g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Sautéed çiriş herb

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sautéed çiriş herb — Frequently Asked Questions

How many calories are in sautéed çiriş herb?

Sautéed çiriş herb contains 68 calories per 100 g. The same amount provides 2.1 g protein, 6.4 g carbohydrates, and 4.1 g fat.

Is sautéed çiriş herb suitable for a low-glycemic diet?

Sautéed çiriş herb has a glycemic index of 15 and provides 2.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.