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Sautéed Chinese Spinach Calories
Low-calorie leafy vegetable rich in vitamins A, C, and K
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sautéed Chinese Spinach (180 g) has 106 calories. That works out to 59 calories per 100 g. It contains 9.7 g of carbs, 5 g of protein, 6.1 g of fat and 4.9 g of fiber. Its 774 µg of Vitamin K covers 645% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed Chinese Spinach Nutrition Facts
Selected: 1 cup (medium) · 180 g
106
KCAL / 180G
Carbs
9.7g
· 4% DV
Protein
5g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Sautéed Chinese Spinach nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 4.9 g | 18% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sautéed Chinese Spinach?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 106 kcal |
| 1 tablespoon (chopped) | 15 g | 9 kcal |
| ½ cup (small) | 90 g | 53 kcal |
| 100 g | 100 g | 59 kcal |
| 1 cup (chopped) | 140 g | 83 kcal |
| 1 serving (medium) | 150 g | 89 kcal |
| 1 serving (large) | 250 g | 148 kcal |
| 1.5 cup (large) | 270 g | 159 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Sautéed Chinese Spinach
What is sautéed Chinese spinach?
Sautéed Chinese spinach is a leafy-green dish cooked quickly in a hot pan, often with garlic and oil. “Chinese spinach” commonly refers to amaranth greens, not regular spinach; the exact plant can vary by market, so check the produce label if the identity matters.
How do you keep sautéed Chinese spinach from getting soggy?
Dry the leaves well and cook sautéed Chinese spinach in a hot, wide pan without crowding it. Add the leaves in batches if needed and stop cooking as soon as they wilt; a crowded pan traps steam and releases excess water.
Can you use the stems in sautéed Chinese spinach?
Yes, tender stems are edible in sautéed Chinese spinach. Slice them thinly and add them to the pan before the leaves, since they take longer to soften. Remove any unusually tough or woody sections.
What does sautéed Chinese spinach taste like?
Sautéed Chinese spinach tastes mildly earthy and leafy, with a softer texture than raw greens. Amaranth varieties may have a more pronounced green flavor than regular spinach; garlic, citrus, or a little chili makes a simple, complementary seasoning.
Can you substitute regular spinach for Chinese spinach in a sautéed Chinese spinach recipe?
Yes, regular spinach works in a sautéed Chinese spinach recipe, though the result will not have exactly the same texture or flavor as amaranth greens. Spinach wilts quickly, so add it near the end and shorten the cooking time.
How do you get grit out of sautéed Chinese spinach before cooking it?
Rinse the leaves for sautéed Chinese spinach in a large bowl of cold water, swishing them gently so grit falls to the bottom. Lift the leaves out rather than pouring the water over them, repeat if needed, then dry them thoroughly.
Can you eat sautéed Chinese spinach leftovers cold?
Yes, refrigerated sautéed Chinese spinach can be eaten cold if it was chilled promptly and stored in a covered container. Its leaves will be softer than when freshly cooked, so cold leftovers work best mixed into rice, noodles, or a grain bowl.
How should you reheat sautéed Chinese spinach?
Reheat sautéed Chinese spinach briefly in a hot pan, stirring just until warm. Avoid prolonged cooking, which makes the leaves limp and can release more liquid. A microwave also works for a small portion, though the texture may be softer.
Can sautéed Chinese spinach be made without soy sauce?
Yes, sautéed Chinese spinach is flavorful without soy sauce. Cook it with garlic and oil, then finish with lemon or a splash of rice vinegar; sesame oil or chili can add a different flavor if you want a more Asian-style side.
Why does sautéed Chinese spinach sometimes taste bitter?
Sautéed Chinese spinach can taste more bitter when the leaves are mature or cooked for too long. Choose fresh, tender leaves and sauté them briefly; garlic, citrus, or a small pinch of sugar can balance a naturally strong green flavor.
Sautéed Chinese Spinach Vitamins & Minerals
Vitamins
Vitamin K
774µg · 645% DV
Vitamin A
576µg · 64% DV
Vitamin C
43.2mg · 48% DV
Folate
126µg · 32% DV
Minerals
Manganese
1.3mg · 57% DV
Magnesium
158mg · 38% DV
Calcium
288mg · 29% DV
Copper
0.23mg · 26% DV
Potassium ⭐
882mg · 26% DV
Sodium
99mg · 4% DV
Sautéed Chinese Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Chinese Spinach
To burn the 106 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Chinese Spinach?
Sautéed Chinese Spinach is a quick-cooked leafy vegetable dish made from Chinese spinach, usually stir-fried with a little oil and often garlic. The leaves turn tender while the stems can retain a slight bite, with a mild, earthy flavour. Chinese spinach is used in Asian cooking, including home-style Chinese dishes, where it is commonly served as a vegetable side.
Pair it with rice, noodles or a main dish, or add it to a mixed meal for extra greens. It is a low-calorie leafy option with fibre and vitamins A, C and K. For a lighter version, use just enough oil to coat the pan; garlic, ginger or a squeeze of lemon can add flavour without making the dish heavy.
How Nutritious Is Sautéed Chinese Spinach?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Chinese Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Chinese Spinach Contain Allergens?
No known major allergens
Which Diets Is Sautéed Chinese Spinach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Chinese Spinach Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.74g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.