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Sauteed chard, low oil Calories
Rich in vitamins A and K and magnesium; low calorie
CALORIES
GI
POTASSIUM
FIBER
Sauteed chard, low oil Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.1g
· 47%
Protein
1.9g
· 22%
Fat
1.2g
· 31%
Fiber
2.6g
Sauteed chard, low oil Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
306µg · 34% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.8mg · 12% DV
Minerals
Magnesium
80mg · 19% DV
Iron
2mg · 11% DV
Potassium ⭐
380mg · 11% DV
Sodium
180mg · 8% DV
Sauteed chard, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chard, low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chard, low oil Contain Allergens?
No known major allergens
Which Diets Is Sauteed chard, low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chard, low oil Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed chard, low oil
Sauteed chard, low oil — Frequently Asked Questions
How many calories are in low-oil sautéed chard?
Low-oil sautéed chard contains 35 calories per 100 g. The same serving provides 1.9 g of protein, 4.1 g of carbohydrates, and 1.2 g of fat.
Is low-oil sautéed chard suitable for a keto diet?
Yes, low-oil sautéed chard is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.