Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Sautéed celery root with yogurt Calories

Fiber-rich, yogurt-based, lightly sautéed

CALORIES

78kcal

35low

POTASSIUM

285mg

FIBER

2.3g

Sautéed celery root with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 42%

Protein

3.1g

· 15%

Fat

3.8g

· 43%

Fiber

2.3g

Sautéed celery root with yogurt Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

68mg · 10% DV

Potassium ⭐

285mg · 8% DV

Calcium

72mg · 7% DV

Iron

1mg · 6% DV

Sautéed celery root with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed celery root with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed celery root with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed celery root with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed celery root with yogurt Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Sautéed celery root with yogurt

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Sautéed celery root with yogurt — Frequently Asked Questions

How many calories are in sautéed celery root with yogurt?

Sautéed celery root with yogurt contains 78 calories per 100 g. It provides 3.1 g of protein, 8.4 g of carbohydrates, and 3.8 g of fat per 100 g.

Is sautéed celery root with yogurt suitable for a low-glycemic diet?

With a glycemic index of 35, sautéed celery root with yogurt is a low-GI food. It contains 2.3 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy and celery.

Have another question about Sautéed celery root with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.