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🥕🍳
Sautéed Carrots with Eggs Calories
Source of protein and vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed Carrots with Eggs (180 g) has 218 calories. That works out to 121 calories per 100 g. It contains 13 g of carbs, 7.4 g of protein, 15.1 g of fat and 3.8 g of fiber. Its 1134 µg of Vitamin A covers 126% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sautéed Carrots with Eggs Nutrition Facts
Selected: 1 serving (medium) · 180 g
218
KCAL / 180G
Carbs
13g
· 5% DV
Protein
7.4g
· 15% DV
Fat
15.1g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Sautéed Carrots with Eggs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed Carrots with Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 218 kcal |
| 1 tablespoon (small) | 18 g | 22 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (small) | 120 g | 145 kcal |
| 1 cup (medium) | 160 g | 194 kcal |
| 1 piece (whole) | 220 g | 266 kcal |
| 1 serving (large) | 250 g | 303 kcal |
| 2 serving (double) | 360 g | 436 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Sautéed Carrots with Eggs
How do you make Sautéed Carrots with Eggs?
Sautéed Carrots with Eggs is made by cooking grated or thinly sliced carrots in a little oil until tender, then adding beaten eggs. Stir gently until the eggs set, and season to taste.
Why does Sautéed Carrots with Eggs turn watery?
Sautéed Carrots with Eggs can turn watery when the carrots release moisture or the pan is crowded. Cook the carrots uncovered in a wide pan until excess liquid evaporates, then add the eggs.
Should you grate or slice the carrots for Sautéed Carrots with Eggs?
Either works for Sautéed Carrots with Eggs. Grated carrots soften quickly and blend into the eggs, while thin matchsticks keep more bite; cut them evenly so they cook at the same pace.
Can you make Sautéed Carrots with Eggs without boiling the carrots first?
Yes, you can make Sautéed Carrots with Eggs without boiling the carrots. Sauté them directly in the pan until tender; pre-boiling can leave them waterlogged and dilute the dish’s flavor.
When should you add the eggs to Sautéed Carrots with Eggs?
Add the eggs to Sautéed Carrots with Eggs after the carrots are tender and any excess moisture has cooked off. Pour in beaten eggs and stir just until set to keep them soft.
What herbs and spices go well in Sautéed Carrots with Eggs?
Black pepper, paprika, cumin, parsley, and dill all work well in Sautéed Carrots with Eggs. Add fresh herbs near the end so their flavor stays bright, and use spices sparingly enough to let the carrots come through.
Can you add cheese to Sautéed Carrots with Eggs?
Yes, cheese can be added to Sautéed Carrots with Eggs. Crumbled feta or grated cheddar gives it a saltier, richer finish; stir the cheese in near the end so it warms without overpowering the carrots.
What can you serve with Sautéed Carrots with Eggs?
Sautéed Carrots with Eggs pairs well with toast, flatbread, or a simple green salad. For a more substantial meal, serve it with plain yogurt or a side of roasted potatoes.
How should you store leftover Sautéed Carrots with Eggs?
Store leftover Sautéed Carrots with Eggs in a covered container in the refrigerator and eat it within three to four days. Reheat until steaming hot, preferably in a pan so excess moisture can evaporate.
Can you freeze Sautéed Carrots with Eggs?
Freezing Sautéed Carrots with Eggs is not recommended because cooked eggs can become rubbery and the carrots may turn soft and watery after thawing. It tastes best freshly made or reheated from the refrigerator.
Sautéed Carrots with Eggs Vitamins & Minerals
Vitamins
Vitamin A
1134µg · 126% DV
B2
0.31mg · 24% DV
B12
0.5µg · 21% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
137mg · 20% DV
Copper
0.13mg · 14% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
418mg · 12% DV
Sodium
117mg · 5% DV
Sautéed Carrots with Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Carrots with Eggs
To burn the 218 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Carrots with Eggs?
Sautéed Carrots with Eggs is a simple Turkish-style home dish, made by cooking carrots in a pan and adding eggs until they set. The carrots may be grated or finely sliced; either way, they soften and mingle with the egg rather than forming a separate topping.
It is usually served warm as a light meal, a side, or a breakfast dish, and suits the everyday, flexible way many Turkish home meals are put together. The carrots bring gentle sweetness, while the eggs make the texture tender and more filling. It provides protein and vitamin A; serve it with bread or a crisp salad, or use a little less oil for a lighter plate.
How Nutritious Is Sautéed Carrots with Eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Carrots with Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Carrots with Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed Carrots with Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Carrots with Eggs Fat Profile
SATURATED
2.61g
MONOUNSATURATED
8.37g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.