Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥬
Source of fiber and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sautéed cabbage and peppers (180 g) has 113 calories. That works out to 63 calories per 100 g. It contains 12.8 g of carbs, 2.7 g of protein, 6.7 g of fat and 4.9 g of fiber. Its 64.8 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
113
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
2.7g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 4.9 g | 18% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 113 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (chopped) | 100 g | 63 kcal |
| 1 serving (small) | 140 g | 88 kcal |
| 1 cup (large) | 220 g | 139 kcal |
| 1 serving (large) | 250 g | 158 kcal |
| 1 pack (large) | 400 g | 252 kcal |
Calculated from 63 calories per 100 g.
To make sautéed cabbage and peppers, slice the vegetables thinly and cook them in a hot skillet with a little oil. Stir occasionally until the cabbage is tender but still holds its shape.
Sautéed cabbage and peppers pair well with rice, potatoes, beans, or roasted meat. For a simple meal, serve them with crusty bread or add them as a warm side to a grain bowl.
Keep sautéed cabbage and peppers from getting soggy by drying the vegetables after washing and using a wide, hot skillet. Cook uncovered so moisture can evaporate instead of collecting in the pan.
Yes, red cabbage works in sautéed cabbage and peppers, though it has a firmer texture and more pronounced color. Slice it thinly and allow it a little extra cooking time if you want it soft.
No, you do not need to boil cabbage before making sautéed cabbage and peppers. Add it raw to the skillet; thin slices cook through quickly and are less likely to turn waterlogged.
Black pepper, garlic, paprika, and caraway all complement sautéed cabbage and peppers. Add dried spices while the vegetables cook, but stir in fresh herbs at the end to preserve their flavor.
Yes, onions make sautéed cabbage and peppers sweeter and more savory. Cook sliced onion in the skillet first until softened, then add the peppers and cabbage so the vegetables finish cooking together.
Sautéed cabbage and peppers keep for about 3–4 days in a covered container in the refrigerator. Cool the dish before storing it, and reheat only the portion you plan to eat.
Yes, you can freeze sautéed cabbage and peppers, although thawing makes the cabbage softer. Cool the dish, pack it in airtight portions, and thaw it in the refrigerator before reheating in a skillet.
Cut the cabbage into thin, even strips for sautéed cabbage and peppers so it cooks at a similar rate to the sliced peppers. Remove the tough core first; very thick pieces can stay crunchy while the rest softens.
Vitamins
Vitamin C
64.8mg · 72% DV
Vitamin K
75.6µg · 63% DV
B6
0.31mg · 18% DV
Folate
54µg · 14% DV
Minerals
Manganese
0.29mg · 13% DV
Potassium ⭐
347mg · 10% DV
Copper
0.09mg · 10% DV
Phosphorus
56mg · 8% DV
Sodium
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sautéed cabbage and peppers is a simple pan-cooked dish of sliced cabbage and peppers, found in everyday home cooking rather than tied to one particular region. The vegetables are cooked until tender, often with a little oil and seasoning.
The cabbage turns soft and gently sweet, while the peppers bring a fresh, savoury note. Serve it warm as a side with grains, beans or a main course, or tuck it into a wrap for an easy lunch. It provides fibre and vitamin C and makes a vegetable-forward choice for meat-free meals. For a lighter version, use just a little oil and let the vegetables soften with the pan covered.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
4.41g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.