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🥬

●Low GI

Sautéed cabbage and peppers Calories

Source of fiber and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

63kcal

GI

15low

POTASSIUM · 100 G

193mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Sautéed cabbage and peppers (180 g) has 113 calories. That works out to 63 calories per 100 g. It contains 12.8 g of carbs, 2.7 g of protein, 6.7 g of fat and 4.9 g of fiber. Its 64.8 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sautéed cabbage and peppers Nutrition Facts

Selected: 1 serving (medium) · 180 g

113

KCAL / 180G

Carbs

12.8g

· 5% DV

Protein

2.7g

· 5% DV

Fat

6.7g

· 9% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 9% · Fat 49%

Sautéed cabbage and peppers nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories113 kcal
Total fat6.7 g9%
Saturated fat0.9 g5%
Trans fat0 g
Sodium32 mg1%
Total carbohydrate12.8 g5%
Fiber4.9 g18%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sautéed cabbage and peppers?

ServingAmountCalories
1 serving (medium)180 g113 kcal
1 tablespoon (small)15 g9 kcal
100 g100 g63 kcal
1 cup (chopped)100 g63 kcal
1 serving (small)140 g88 kcal
1 cup (large)220 g139 kcal
1 serving (large)250 g158 kcal
1 pack (large)400 g252 kcal

Calculated from 63 calories per 100 g.

Frequently Asked Questions About Sautéed cabbage and peppers

How do you make sautéed cabbage and peppers?

To make sautéed cabbage and peppers, slice the vegetables thinly and cook them in a hot skillet with a little oil. Stir occasionally until the cabbage is tender but still holds its shape.

What can you serve with sautéed cabbage and peppers?

Sautéed cabbage and peppers pair well with rice, potatoes, beans, or roasted meat. For a simple meal, serve them with crusty bread or add them as a warm side to a grain bowl.

How do you keep sautéed cabbage and peppers from getting soggy?

Keep sautéed cabbage and peppers from getting soggy by drying the vegetables after washing and using a wide, hot skillet. Cook uncovered so moisture can evaporate instead of collecting in the pan.

Can you use red cabbage in sautéed cabbage and peppers?

Yes, red cabbage works in sautéed cabbage and peppers, though it has a firmer texture and more pronounced color. Slice it thinly and allow it a little extra cooking time if you want it soft.

Should you boil cabbage before making sautéed cabbage and peppers?

No, you do not need to boil cabbage before making sautéed cabbage and peppers. Add it raw to the skillet; thin slices cook through quickly and are less likely to turn waterlogged.

What seasonings go well with sautéed cabbage and peppers?

Black pepper, garlic, paprika, and caraway all complement sautéed cabbage and peppers. Add dried spices while the vegetables cook, but stir in fresh herbs at the end to preserve their flavor.

Can you add onions to sautéed cabbage and peppers?

Yes, onions make sautéed cabbage and peppers sweeter and more savory. Cook sliced onion in the skillet first until softened, then add the peppers and cabbage so the vegetables finish cooking together.

How long do sautéed cabbage and peppers last in the fridge?

Sautéed cabbage and peppers keep for about 3–4 days in a covered container in the refrigerator. Cool the dish before storing it, and reheat only the portion you plan to eat.

Can you freeze sautéed cabbage and peppers?

Yes, you can freeze sautéed cabbage and peppers, although thawing makes the cabbage softer. Cool the dish, pack it in airtight portions, and thaw it in the refrigerator before reheating in a skillet.

How do you cut cabbage for sautéed cabbage and peppers?

Cut the cabbage into thin, even strips for sautéed cabbage and peppers so it cooks at a similar rate to the sliced peppers. Remove the tough core first; very thick pieces can stay crunchy while the rest softens.

Sautéed cabbage and peppers Vitamins & Minerals

Vitamins

Vitamin C

64.8mg · 72% DV

Vitamin K

75.6µg · 63% DV

B6

0.31mg · 18% DV

Folate

54µg · 14% DV

Minerals

Manganese

0.29mg · 13% DV

Potassium ⭐

347mg · 10% DV

Copper

0.09mg · 10% DV

Phosphorus

56mg · 8% DV

Sodium

32mg · 1% DV

Sautéed cabbage and peppers Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed cabbage and peppers

To burn the 113 calories in 1 serving (medium) (180 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed cabbage and peppers?

Sautéed cabbage and peppers is a simple pan-cooked dish of sliced cabbage and peppers, found in everyday home cooking rather than tied to one particular region. The vegetables are cooked until tender, often with a little oil and seasoning.

The cabbage turns soft and gently sweet, while the peppers bring a fresh, savoury note. Serve it warm as a side with grains, beans or a main course, or tuck it into a wrap for an easy lunch. It provides fibre and vitamin C and makes a vegetable-forward choice for meat-free meals. For a lighter version, use just a little oil and let the vegetables soften with the pan covered.

How Nutritious Is Sautéed cabbage and peppers?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed cabbage and peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed cabbage and peppers Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed cabbage and peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed cabbage and peppers Fat Profile

SATURATED

0.9g

MONOUNSATURATED

4.41g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.