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Sauteed broccoli Calories
High in fiber and vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Sauteed broccoli Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.2g
· 61%
Protein
3.1g
· 26%
Fat
0.7g
· 13%
Fiber
3.3g
Sauteed broccoli Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin C
65mg · 72% DV
Folate
63µg · 16% DV
B5
0.56mg · 11% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
316mg · 9% DV
Iron
1mg · 6% DV
Sauteed broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed broccoli Contain Allergens?
No known major allergens
Which Diets Is Sauteed broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed broccoli Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed broccoli
Sauteed broccoli — Frequently Asked Questions
How many calories are in sautéed broccoli?
Sautéed broccoli contains 42 calories per 100 g. It provides 3.1 g of protein, 7.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is sautéed broccoli suitable for a keto diet?
Yes, sautéed broccoli is compatible with a keto diet. It has 7.2 g of carbohydrates and 3.3 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.