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Wilted dark-green borage leaves and tender stems are mixed with soft, translucent pieces of pale golden onion, forming a glossy heap on a plate.
●Low GI

Sauteed borage with onion Calories

Contains vitamin A and fiber

In season: Spring · Summer

CALORIES · 100 G

78kcal

GI

15low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Sauteed borage with onion (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 8.2 g of carbs, 2.3 g of protein, 6.1 g of fat and 3.2 g of fiber. Its 93.6 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sauteed borage with onion Nutrition Facts

Selected: 1 serving (medium) · 120 g

94

KCAL / 120G

Carbs

8.2g

· 3% DV

Protein

2.3g

· 5% DV

Fat

6.1g

· 8% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 9% · Fat 57%

Sauteed borage with onion nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories94 kcal
Total fat6.1 g8%
Saturated fat0.86 g4%
Trans fat0 g
Sodium22 mg1%
Total carbohydrate8.2 g3%
Fiber3.2 g11%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sauteed borage with onion?

ServingAmountCalories
1 serving (medium)120 g94 kcal
1 tablespoon (small)18 g14 kcal
3 tablespoon (medium)54 g42 kcal
1 cup (chopped)95 g74 kcal
100 g100 g78 kcal
1 cup (chopped)140 g109 kcal
1 serving (large)180 g140 kcal
1 piece (whole)220 g172 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Sauteed borage with onion

What is sauteed borage with onion?

Sauteed borage with onion is a cooked vegetable dish made by softening borage leaves and stems, then frying them with onion. Recipes vary: some add egg or cornmeal, while others keep the preparation simple.

How do you make sauteed borage with onion?

To make sauteed borage with onion, sort and wash the greens carefully, boil them until tender, and drain them well. Cook sliced onion in a little oil, add the greens, and saute until the flavors come together; egg is an optional addition.

What is borage called in Turkish, and is it the same as kaldirik?

In Turkish, sauteed borage with onion is called soğanlı kavrulmuş kaldirik. Kaldirik is a regional wild green associated with the Black Sea area; local plant names can vary, so an English label such as “borage” may not identify the plant precisely.

Where does sauteed borage with onion come from?

Sauteed borage with onion is associated with Turkish Black Sea home cooking, where kaldirik is used as a seasonal wild green. The plant and dish have different local names, and ingredients can vary between households.

How do you clean borage for sauteed borage with onion?

For sauteed borage with onion, sort the leaves and stems, remove tough parts, and rinse repeatedly until no grit remains. If the greens were foraged, use them only when their identity is certain; several wild plants can look alike.

Can you add eggs to sauteed borage with onion?

Yes, eggs can be added to sauteed borage with onion. Stir beaten eggs into the cooked greens and onion, or crack eggs over the mixture and cook until set; the dish is also commonly served without eggs.

Can you eat sauteed borage with onion raw?

No, sauteed borage with onion is a cooked dish, not a raw salad. Clean the greens thoroughly and cook them until tender before serving; cooking also gives the leaves a softer texture that works well with onion.

Can you freeze sauteed borage with onion?

Yes, sauteed borage with onion can be frozen once it has cooled. Pack it in an airtight freezer-safe container, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing it again after thawing.

How long does sauteed borage with onion keep in the fridge?

Sauteed borage with onion keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it promptly after serving and reheat it until hot throughout before eating.

What goes well with sauteed borage with onion?

Sauteed borage with onion goes well with yogurt, bread, or a simple grain dish. In Turkish home cooking, it is also served with eggs, making it suitable for a savory breakfast or a light meal.

Sauteed borage with onion Vitamins & Minerals

Vitamins

Vitamin K

93.6µg · 78% DV

Vitamin A

342µg · 38% DV

Vitamin C

11.4mg · 13% DV

Vitamin E

1.68mg · 11% DV

Minerals

Manganese

0.35mg · 15% DV

Magnesium

50mg · 12% DV

Potassium ⭐

372mg · 11% DV

Copper

0.1mg · 11% DV

Sodium

22mg · 1% DV

Sauteed borage with onion Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed borage with onion

To burn the 94 calories in 1 serving (medium) (120 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sauteed borage with onion?

Sauteed borage with onion is a home-style dish made from kaldirik, a leafy wild green gathered in parts of northern Turkey, especially around the Black Sea. The leaves and tender stems are often boiled until soft, then cooked in a pan with onion; methods vary from kitchen to kitchen. Kaldirik is also known locally as hodan, and the English name “borage” is a convenient rendering for this traditional green.

Its texture is tender and its flavour gently herbal, with sweetness from the cooked onion. Serve it warm as a side, with bread, or alongside other vegetable dishes. It provides fibre and vitamin A. For a lighter plate, use a modest amount of oil and pair it with plain grains or a fresh salad.

How Nutritious Is Sauteed borage with onion?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sauteed borage with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed borage with onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sauteed borage with onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed borage with onion Fat Profile

SATURATED

0.86g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.