Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Sauteed borage with onion Calories

Contains vitamin A and fiber

CALORIES

78kcal

15low

POTASSIUM

310mg

FIBER

2.7g

Sauteed borage with onion Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 34%

Protein

1.9g

· 9%

Fat

5.1g

· 57%

Fiber

2.7g

Sauteed borage with onion Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

285µg · 32% DV

Vitamin C

9.5mg · 11% DV

Vitamin E

1.4mg · 9% DV

Minerals

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Calcium

88mg · 9% DV

Potassium ⭐

310mg · 9% DV

Sauteed borage with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed borage with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed borage with onion Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed borage with onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed borage with onion Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Sauteed borage with onion

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sauteed borage with onion — Frequently Asked Questions

How many calories are in sautéed borage with onion?

Sautéed borage with onion provides 78 calories per 100 g. It contains 1.9 g of protein, 6.8 g of carbohydrates, and 5.1 g of fat per 100 g.

Is sautéed borage with onion low glycemic and suitable for a vegan diet?

With a glycemic index of 15, sautéed borage with onion is a low-GI food. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.

Have another question about Sauteed borage with onion?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.