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Sauteed pickled black cabbage Calories
Traditional Black Sea dish, tangy and salty, sauteed pickled black cabbage
CALORIES
GI
POTASSIUM
FIBER
Sauteed pickled black cabbage Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.8g
· 60%
Protein
1.6g
· 12%
Fat
1.6g
· 28%
Fiber
3.2g
Sauteed pickled black cabbage Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin C
23mg · 26% DV
Vitamin A
180µg · 20% DV
Folate
45µg · 11% DV
Minerals
Sodium
640mg · 28% DV
Calcium
90mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sauteed pickled black cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed pickled black cabbage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed pickled black cabbage Contain Allergens?
No known major allergens
Which Diets Is Sauteed pickled black cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed pickled black cabbage Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed pickled black cabbage
Sauteed pickled black cabbage — Frequently Asked Questions
How many calories are in sauteed pickled black cabbage, and is it diet-friendly?
It has 52 calories per 100g. With 7.8g carbs, 1.6g fat, and 3.2g fiber per 100g, it can fit many eating patterns depending on portion size.
Is sauteed pickled black cabbage low glycemic?
Yes. Its glycemic index is 20, which is considered low, and it contains 7.8g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.