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Sauteed beet greens with olive oil Calories
Rich in vitamins A and K and fiber
CALORIES
GI
POTASSIUM
FIBER
Sauteed beet greens with olive oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.8g
· 27%
Protein
2.4g
· 14%
Fat
4.6g
· 59%
Fiber
3.2g
Sauteed beet greens with olive oil Vitamins & Minerals
Vitamins
Vitamin K
410µg · 342% DV
Vitamin A
316µg · 35% DV
Vitamin C
24mg · 27% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
760mg · 22% DV
Magnesium
68mg · 16% DV
Calcium
114mg · 11% DV
Sauteed beet greens with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed beet greens with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beet greens with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sauteed beet greens with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed beet greens with olive oil Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Sauteed beet greens with olive oil
Sauteed beet greens with olive oil — Frequently Asked Questions
How many calories are in sautéed beet greens with olive oil?
Sautéed beet greens with olive oil contain 68 calories per 100 g. The same amount provides 2.4 g of protein, 4.8 g of carbohydrates, and 4.6 g of fat.
Are sautéed beet greens with olive oil good for a low-glycemic diet?
With a glycemic index of 15, sautéed beet greens with olive oil are a low-GI choice. They provide 3.2 g of fiber per 100 g and fit vegan, vegetarian, Mediterranean, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.