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Sauteed beet greens with olive oil Calories
Rich in vitamins A and K and fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed beet greens with olive oil (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 5.8 g of carbs, 2.9 g of protein, 5.5 g of fat and 3.8 g of fiber. Its 492 µg of Vitamin K covers 410% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed beet greens with olive oil Nutrition Facts
Selected: 1 serving (medium) · 120 g
82
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
2.9g
· 6% DV
Fat
5.5g
· 7% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 14% · Fat 58%
Sauteed beet greens with olive oil nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed beet greens with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 82 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 3 tablespoon (medium) | 54 g | 37 kcal |
| ½ piece (half) | 80 g | 54 kcal |
| 1 cup (chopped) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (whole) | 160 g | 109 kcal |
| 1 serving (large) | 180 g | 122 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Sauteed beet greens with olive oil
How do you make sauteed beet greens with olive oil?
Sauteed beet greens with olive oil is made by cooking chopped beet leaves with onion in olive oil until tender. Wash and drain the greens first; they release moisture as they cook, so add only a small splash of water if the pan becomes dry.
What ingredients go into sauteed beet greens with olive oil?
The basic ingredients for sauteed beet greens with olive oil are beet leaves, olive oil, and usually onion. Garlic, lemon, or chili flakes are common additions, while some versions include rice or bulgur for a more substantial dish.
Can you eat sauteed beet greens with olive oil, or are beet leaves poisonous?
Yes, sauteed beet greens with olive oil is safe to eat when made with fresh, properly washed leaves. Beet greens are not poisonous; remove damaged parts, rinse away any soil, and cook the leaves until tender.
What do sauteed beet greens with olive oil taste like?
Sauteed beet greens with olive oil taste earthy and gently savory, with a slight bitterness that can vary between bunches. Young leaves tend to be milder, and a squeeze of lemon or the sweetness of cooked onion can balance stronger flavors.
How should you wash beet greens for sauteed beet greens with olive oil?
For sauteed beet greens with olive oil, rinse the leaves thoroughly under running water, rubbing around the stems and veins where grit collects. Repeat if the water is still dirty, then drain and chop the greens.
What can you serve with sauteed beet greens with olive oil?
Sauteed beet greens with olive oil pairs well with crusty bread, yogurt, grilled fish, or a grain such as rice. It can also be served on its own as a light vegetable side, warm or at room temperature.
Can you use the stems in sauteed beet greens with olive oil?
Yes, the stems can go into sauteed beet greens with olive oil. Chop them finely and start cooking them before the leaves because they take longer to soften; discard any especially tough, woody ends.
How long does sauteed beet greens with olive oil last in the fridge?
Sauteed beet greens with olive oil keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze sauteed beet greens with olive oil?
Yes, you can freeze sauteed beet greens with olive oil, though the leaves may be softer after thawing. Cool the dish, portion it into airtight freezer containers, and thaw it in the refrigerator before reheating.
Is sauteed beet greens with olive oil good for you?
Yes, sauteed beet greens with olive oil is a vegetable-based dish that provides fiber, and beet greens are rich in vitamins A and K. Beet greens also contain oxalates, so people who need to limit oxalate for kidney stones should ask a health professional about suitable portions.
Sauteed beet greens with olive oil Vitamins & Minerals
Vitamins
Vitamin K
492µg · 410% DV
Vitamin A
379.2µg · 42% DV
Vitamin C
28.8mg · 32% DV
B2
0.23mg · 18% DV
Minerals
Manganese
0.7mg · 30% DV
Potassium ⭐
912mg · 27% DV
Magnesium
82mg · 20% DV
Copper
0.14mg · 16% DV
Sodium
114mg · 5% DV
Sauteed beet greens with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed beet greens with olive oil
To burn the 82 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed beet greens with olive oil?
Sauteed beet greens with olive oil is a Turkish home-style dish made from beet leaves and their tender stems, cooked in olive oil. Onion is often added, and the greens turn soft and silky, with an earthy, gently vegetal flavour.
In Turkey, it may be served warm or at room temperature as a meze or vegetable side, often with bread and a squeeze of lemon. It is a plant-based choice with fibre and vitamins A and K; the olive oil gives it a satisfying richness. For a lighter, fresher-tasting plate, cook the leaves just until tender and finish with lemon.
How Nutritious Is Sauteed beet greens with olive oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed beet greens with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beet greens with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sauteed beet greens with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed beet greens with olive oil Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.66g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.