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Sauteed beet greens with chard Calories
Rich in vitamin K, fiber, and minerals
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed beet greens with chard (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 7 g of carbs, 3.1 g of protein, 3.2 g of fat and 4.1 g of fiber. Its 504 µg of Vitamin K covers 420% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauteed beet greens with chard Nutrition Facts
Selected: 1 serving (medium) · 120 g
62
KCAL / 120G
Carbs
7g
· 3% DV
Protein
3.1g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Sauteed beet greens with chard nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.46 g | 2% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 4.1 g | 15% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed beet greens with chard?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 62 kcal |
| 1 tablespoon (small) | 18 g | 9 kcal |
| 3 tablespoon (medium) | 54 g | 28 kcal |
| 1 cup (chopped) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| ½ piece (half) | 110 g | 57 kcal |
| 1 serving (large) | 180 g | 94 kcal |
| 1 piece (whole) | 220 g | 114 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sauteed beet greens with chard
How do you make sauteed beet greens with chard?
Wash and chop the greens, then sauté onion in oil until soft. Add chopped stems first, followed by the leaves, and cook until wilted and tender. Garlic, black pepper, or a squeeze of lemon can add flavor.
Can you eat the beet leaves in sauteed beet greens with chard?
Yes, beet leaves are edible and are cooked along with the chard in this dish. Remove any yellow or damaged leaves, then rinse the greens thoroughly because soil can collect around the stems.
What do sauteed beet greens with chard taste like?
Sauteed beet greens with chard taste earthy and gently savory, with tender leaves and slightly firmer stems. Beet greens can taste more pronounced than chard, while onion, garlic, or lemon helps round out the flavor.
Do you cook the stems for sauteed beet greens with chard?
Yes, the stems can be included, but they take longer to soften than the leaves. Chop them small and sauté them for a few minutes before adding the greens so everything finishes cooking together.
Can you eat sauteed beet greens with chard cold?
Yes, sauteed beet greens with chard can be served cold or at room temperature, much like a cooked vegetable side. Chill leftovers promptly and add lemon or a little olive oil just before serving if the greens seem dry.
How do you keep sauteed beet greens with chard from getting watery?
Dry the washed leaves well and cook sauteed beet greens with chard in a wide pan, so moisture can evaporate. Add the leaves in batches if needed, and avoid covering the pan once they start releasing liquid.
What can you serve with sauteed beet greens with chard?
Serve sauteed beet greens with chard alongside grilled fish, chicken, beans, or eggs, or pair it with bread or rice for a simple meal. Yogurt or a lemony sauce also works well with the earthy greens.
Can you add eggs to sauteed beet greens with chard?
Yes, eggs make sauteed beet greens with chard a more substantial breakfast or quick meal. Once the greens are tender and excess liquid has evaporated, crack eggs into the pan and cook until the whites are set.
How long do sauteed beet greens with chard keep in the fridge?
Store cooled sauteed beet greens with chard in a covered container in the refrigerator and eat them within three days. Reheat until steaming hot, or serve them cold; discard leftovers that have been left out for hours.
Can you freeze sauteed beet greens with chard?
Yes, but the leaves may become softer and release water after thawing. Cool the sauteed beet greens with chard, freeze them in airtight portions, then thaw in the refrigerator and reheat in a pan to evaporate excess moisture.
Sauteed beet greens with chard Vitamins & Minerals
Vitamins
Vitamin K
504µg · 420% DV
Vitamin A
384µg · 43% DV
Vitamin C
21.6mg · 24% DV
Vitamin E
1.92mg · 13% DV
Minerals
Manganese
0.58mg · 25% DV
Magnesium
82mg · 20% DV
Copper
0.14mg · 16% DV
Potassium ⭐
504mg · 15% DV
Sodium
114mg · 5% DV
Sauteed beet greens with chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed beet greens with chard
To burn the 62 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed beet greens with chard?
Sauteed beet greens with chard is a home-style dish of beet leaves and chard cooked in a pan until tender, often with onion and olive oil. It reflects the Turkish habit of making use of leafy tops as well as roots; the greens have a mild, earthy flavour and become soft when cooked.
In Turkey, it may be served warm or at room temperature as a side or meze, sometimes with yogurt and bread. Elsewhere, it works well alongside grains, beans or a main course, or as a simple light meal. The leafy vegetables contribute fibre, vitamin K and minerals, while a 100 g portion has 52 calories. For a lighter version, use olive oil sparingly and finish with lemon.
How Nutritious Is Sauteed beet greens with chard?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed beet greens with chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed beet greens with chard Contain Allergens?
No known major allergens
Which Diets Is Sauteed beet greens with chard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed beet greens with chard Fat Profile
SATURATED
0.46g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.