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Sautéed banana pepper Calories
Low-calorie sautéed sweet pepper rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed banana pepper (90 g) has 34 calories. That works out to 38 calories per 100 g. It contains 6.1 g of carbs, 0.9 g of protein, 1.4 g of fat and 1.5 g of fiber. Its 61.2 mg of Vitamin C covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed banana pepper Nutrition Facts
Selected: 1 serving (medium) · 90 g
34
KCAL / 90G
Carbs
6.1g
· 2% DV
Protein
0.9g
· 2% DV
Fat
1.4g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Sautéed banana pepper nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed banana pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 34 kcal |
| 1 piece (small) | 35 g | 13 kcal |
| 1 piece (medium) | 50 g | 19 kcal |
| ½ cup (chopped) | 60 g | 23 kcal |
| 1 piece (large) | 70 g | 27 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (chopped) | 120 g | 46 kcal |
| 1 serving (large) | 140 g | 53 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sautéed banana pepper
How do you make sautéed jarliston pepper?
Jarliston is a mild Turkish sweet pepper; it is not necessarily the same variety as the banana pepper named on some English pages. To sauté it, dry and slice the peppers, then cook them in a wide pan with a little oil until tender and lightly browned.
Is sautéed jarliston pepper spicy?
Usually not: jarliston pepper is generally mild and sweet, and sautéing does not make it hot. Individual peppers can vary, so taste a small piece before cooking if you are sensitive to heat.
Do you remove the seeds before making sautéed jarliston pepper?
You can leave the seeds in; they are not usually hot. Remove the seed core if you prefer neater slices or a softer texture, then slice the pepper and sauté it as usual.
Can you make sautéed jarliston pepper with fresh peppers instead of pickled banana peppers?
Yes. This dish is best made with fresh jarliston peppers, which soften and brown in the pan. Pickled banana peppers are a different ingredient: they are already brined and tangy, so they will taste sharper and need much less cooking.
Why does sautéed jarliston pepper turn soggy?
Sautéed jarliston pepper can turn soggy if the pan is crowded or the peppers go in wet. Dry them well and cook in a wide pan in a single layer or in batches, so moisture can evaporate instead of steaming the peppers.
Should you peel jarliston peppers for sautéed jarliston pepper?
No, peeling is not needed. The skin of jarliston pepper softens as it cooks, so wash and dry the peppers, remove the stems if you like, and slice them with the skin on.
Can you add onions or garlic to sautéed jarliston pepper?
Yes. Cook sliced onion first until it begins to soften, then add the jarliston pepper; add garlic later so it does not burn. These additions give the sautéed peppers a more savory flavor.
What can you serve with sautéed jarliston pepper?
Serve sautéed jarliston pepper with eggs, rice, grains, grilled meat, or chicken. It also works as a sandwich or wrap filling; add it near the end of cooking if you want the pieces to keep some bite.
How long does sautéed jarliston pepper last in the fridge?
Store sautéed jarliston pepper in a covered container in the refrigerator and eat it within 3–4 days. Reheat only the portion you plan to serve, rather than repeatedly warming and cooling the whole batch.
Can you freeze sautéed jarliston pepper?
Yes, but the peppers may be softer after thawing. Cool them, portion them into an airtight freezer container, and thaw before using in eggs, sauces, or cooked dishes where a softer texture is less noticeable.
Sautéed banana pepper Vitamins & Minerals
Vitamins
Vitamin C
61.2mg · 68% DV
B6
0.15mg · 9% DV
Vitamin K
5.85µg · 5% DV
Biotin
1.35µg · 5% DV
Minerals
Potassium ⭐
189mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
20mg · 3% DV
Sodium
3.6mg · 0% DV
Sautéed banana pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed banana pepper
To burn the 34 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed banana pepper?
Sautéed çarliston pepper is made from long, mild Turkish peppers cooked in a pan until tender. Çarliston peppers have a gentle sweetness and fresh, vegetal flavour; sautéing softens them while leaving a little bite if you avoid overcooking.
In Turkey, they may be served at breakfast alongside eggs or cheese, or as a simple side with lunch and dinner. For English-speaking cooks, they work well alongside grilled vegetables, grains or eggs. This is a light vegetable dish, with about 38 calories per 100 g, and it contributes vitamin C. Use just a little oil and cook the peppers briefly for a lighter result.
How Nutritious Is Sautéed banana pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed banana pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed banana pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed banana pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed banana pepper Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.