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Sautéed banana pepper Calories
Low-calorie sautéed sweet pepper rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sautéed banana pepper Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.8g
· 60%
Protein
1g
· 9%
Fat
1.6g
· 31%
Fiber
1.7g
Sautéed banana pepper Vitamins & Minerals
Vitamins
Vitamin C
68mg · 76% DV
B6
0.17mg · 10% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
10mg · 1% DV
Sautéed banana pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed banana pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed banana pepper Contain Allergens?
No known major allergens
Which Diets Is Sautéed banana pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed banana pepper Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Sautéed banana pepper
Sautéed banana pepper — Frequently Asked Questions
How many calories are in sautéed banana pepper?
Sautéed banana pepper has 38 calories per 100 g. Per 100 g, it also provides 1 g protein, 6.8 g carbs, 1.6 g fat, and 1.7 g fiber.
Is sautéed banana pepper good for low-glycemic or special diets?
Based on the provided data, it has a glycemic index of 15, which is low. It is also compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.