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🌿

●Low GI

Sautéed balıkotu Calories

Herb-based sautéed dish, low-calorie, fiber-containing traditional preparation

CALORIES

78kcal

15low

POTASSIUM

318mg

FIBER

2.7g

Sautéed balıkotu Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 32%

Protein

2.4g

· 12%

Fat

4.8g

· 56%

Fiber

2.7g

Sautéed balıkotu Vitamins & Minerals

Vitamins

Vitamin K

168µg · 140% DV

Vitamin A

285µg · 32% DV

Vitamin C

14mg · 16% DV

Folate

58µg · 14% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

318mg · 9% DV

Sautéed balıkotu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed balıkotu Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed balıkotu Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed balıkotu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed balıkotu Fat Profile

SATURATED

0.68g

MONOUNSATURATED

2.31g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Sautéed balıkotu

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

🧅

Raw onion

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Sautéed balıkotu — Frequently Asked Questions

How many calories are in sautéed balıkotu?

Sautéed balıkotu contains 78 calories per 100 g. It provides 2.4 g of protein, 6.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is sautéed balıkotu suitable for a low-glycemic diet?

With a glycemic index of 15, sautéed balıkotu is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.