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Sautéed asphodel greens Calories
Low-calorie sautéed wild greens with fiber and vitamins A and C
CALORIES
GI
POTASSIUM
FIBER
Sautéed asphodel greens Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.1g
· 34%
Protein
2.4g
· 14%
Fat
4.1g
· 52%
Fiber
3.2g
Sautéed asphodel greens Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
285µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sautéed asphodel greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed asphodel greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed asphodel greens Contain Allergens?
No known major allergens
Which Diets Is Sautéed asphodel greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed asphodel greens Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Sautéed asphodel greens
Sautéed asphodel greens — Frequently Asked Questions
How many calories are in sautéed asphodel greens, and are they diet-friendly?
Sautéed asphodel greens provide 68 calories per 100g. With 3.2g fiber per 100g, they can fit into balanced diet plans.
Do sautéed asphodel greens have a high glycemic index?
No, their glycemic index is 15, which is low. They also contain 6.1g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.