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Sauteed asphodel Calories
Low-calorie wild green rich in fiber and vitamins A and C
CALORIES
GI
POTASSIUM
FIBER
Sauteed asphodel Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.1g
· 35%
Protein
2.4g
· 14%
Fat
3.9g
· 51%
Fiber
3.2g
Sauteed asphodel Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sauteed asphodel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed asphodel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed asphodel Contain Allergens?
No known major allergens
Which Diets Is Sauteed asphodel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed asphodel Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Sauteed asphodel
Sauteed asphodel — Frequently Asked Questions
How many calories are in sauteed asphodel?
Sauteed asphodel provides 68 calories per 100 g. Per 100 g, it also contains 2.4 g protein, 6.1 g carbs, 3.9 g fat, and 3.2 g fiber.
Is sauteed asphodel low glycemic and diet-friendly?
Yes. Its glycemic index is 15, and it fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.