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●Low GI

Sauteed asparagus with yogurt Calories

Balanced fiber and protein, good source of vitamins C and K

CALORIES

78kcal

15low

POTASSIUM

228mg

FIBER

2.2g

Sauteed asparagus with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.6g

· 30%

Protein

3.8g

· 20%

Fat

4.1g

· 50%

Fiber

2.2g

Sauteed asparagus with yogurt Vitamins & Minerals

Vitamins

Vitamin K

39µg · 33% DV

Folate

58µg · 14% DV

0.14mg · 11% DV

Vitamin C

8.4mg · 9% DV

Minerals

Phosphorus

66mg · 9% DV

Selenium

3.8µg · 7% DV

Potassium ⭐

228mg · 7% DV

Calcium

62mg · 6% DV

Sauteed asparagus with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed asparagus with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed asparagus with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed asparagus with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed asparagus with yogurt Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Sauteed asparagus with yogurt — Frequently Asked Questions

How many calories are in sautéed asparagus with yogurt?

Sautéed asparagus with yogurt contains 78 calories per 100 g. It also provides 3.8 g of protein, 5.6 g of carbohydrates, and 4.1 g of fat per 100 g.

Is sautéed asparagus with yogurt low glycemic?

Yes, it has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.