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Sautéed Armenian cucumber with olive oil Calories
Low carbohydrate with heart-healthy monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Sautéed Armenian cucumber with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
2.5g
· 14%
Protein
0.7g
· 4%
Fat
6.8g
· 82%
Fiber
0.8g
Sautéed Armenian cucumber with olive oil Vitamins & Minerals
Vitamins
Vitamin K
10.8µg · 9% DV
Vitamin E
1.05mg · 7% DV
B5
0.19mg · 4% DV
Vitamin C
2.6mg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
17mg · 2% DV
Sautéed Armenian cucumber with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed Armenian cucumber with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Armenian cucumber with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sautéed Armenian cucumber with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Armenian cucumber with olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.95g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Sautéed Armenian cucumber with olive oil
Sautéed Armenian cucumber with olive oil — Frequently Asked Questions
How many calories are in sautéed Armenian cucumber with olive oil?
Sautéed Armenian cucumber with olive oil provides 72 calories per 100 g.
Is sautéed Armenian cucumber with olive oil high in carbs?
No. It contains 2.5 g of carbohydrates per 100 g, making it a relatively low-carb vegetable dish.
Is sautéed Armenian cucumber with olive oil keto-friendly?
Yes. It is compatible with a keto diet and contains 2.5 g of carbohydrates per 100 g.
Is sautéed Armenian cucumber with olive oil vegan?
Yes. This dish is suitable for both vegan and vegetarian eating patterns.
What is the glycemic index of sautéed Armenian cucumber with olive oil?
Its glycemic index is 15, which is considered low.
Does sautéed Armenian cucumber with olive oil raise blood sugar quickly?
With a glycemic index of 15, it is a low-GI option. It also provides 2.5 g of carbohydrates per 100 g.
How much fat is in sautéed Armenian cucumber with olive oil?
There are 6.8 g of fat in a 100 g serving. Much of the dish's calorie content comes from fat.
Does sautéed Armenian cucumber with olive oil contain protein?
Yes, but it is not a significant protein source. It provides 0.7 g of protein per 100 g.
Is sautéed Armenian cucumber with olive oil gluten-free?
Yes. It is compatible with a gluten-free diet.
Is sautéed Armenian cucumber with olive oil minimally processed?
Yes. It is classified as minimally processed and is also compatible with Mediterranean, Paleo, Flexitarian, and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.