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Sautéed Armenian cucumber with olive oil Calories
Low carbohydrate with heart-healthy monounsaturated fat from olive oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Sautéed Armenian cucumber with olive oil (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 3.8 g of carbs, 1 g of protein, 10.2 g of fat and 1.2 g of fiber. Its 16.2 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed Armenian cucumber with olive oil Nutrition Facts
Selected: 1 cup (chopped) · 150 g
108
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
1g
· 2% DV
Fat
10.2g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 4% · Fat 82%
Sautéed Armenian cucumber with olive oil nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Sautéed Armenian cucumber with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 108 kcal |
| 1 tablespoon (diced) | 15 g | 11 kcal |
| ½ cup (chopped) | 75 g | 54 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 120 g | 86 kcal |
| 1 serving (medium) | 180 g | 130 kcal |
| 1 piece (whole) | 200 g | 144 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Sautéed Armenian cucumber with olive oil
What is sautéed Armenian cucumber with olive oil?
Sautéed Armenian cucumber with olive oil is a simple cooked vegetable dish made by briefly frying sliced Armenian cucumber in olive oil, often with onion or garlic. The cucumber softens quickly and releases moisture, so a hot pan and small batches help it brown rather than stew.
Is Armenian cucumber in sautéed Armenian cucumber with olive oil actually a cucumber?
Not botanically: Armenian cucumber belongs to the same species as muskmelon, though it is eaten like a cucumber. It has a mild, crisp, cucumber-like flavor, which makes it well suited to sautéing with olive oil.
Do you peel Armenian cucumber for sautéed Armenian cucumber with olive oil?
Usually, no. Armenian cucumber has edible skin, so wash it well, trim the ends, and slice it for sautéing. If the cucumber is unusually large or its skin feels tough, peeling it can make the finished dish more tender.
Do you remove the seeds for sautéed Armenian cucumber with olive oil?
Not usually, if the Armenian cucumbers are young and the seeds are soft. For an overgrown cucumber with large, firm seeds, scoop out the seedy center before slicing; this gives sautéed Armenian cucumber with olive oil a more pleasant texture.
Why does sautéed Armenian cucumber with olive oil turn watery?
Armenian cucumber contains plenty of water, which comes out as it cooks. To keep sautéed Armenian cucumber with olive oil from becoming watery, use a hot pan, cook in batches, and leave the lid off so moisture can evaporate.
Can you eat sautéed Armenian cucumber with olive oil hot or cold?
Yes, you can serve sautéed Armenian cucumber with olive oil either warm or chilled. Warm, it works as a vegetable side; cold, it can be served like a simple mezze, with a squeeze of lemon added just before serving.
What should I serve with sautéed Armenian cucumber with olive oil?
Serve sautéed Armenian cucumber with olive oil alongside rice, bulgur, beans, or grilled foods. It also pairs well with plain yogurt and bread for a light meal; a squeeze of lemon can brighten its mild flavor.
Can Armenian cucumber taste bitter in sautéed Armenian cucumber with olive oil?
Yes, Armenian cucumber can occasionally be strongly bitter. Don’t use a distinctly bitter one in sautéed Armenian cucumber with olive oil: pronounced bitterness can indicate high levels of cucurbitacins, which may cause stomach upset, and cooking does not reliably make it safe.
How long does sautéed Armenian cucumber with olive oil keep in the refrigerator?
Sautéed Armenian cucumber with olive oil keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat so the leftovers are not repeatedly warmed.
Can you freeze sautéed Armenian cucumber with olive oil?
Yes, but the texture may turn soft and watery after thawing because Armenian cucumber contains a lot of water. For a better result, freeze it slightly undercooked and finish it in a pan after thawing; it is best fresh if serving chilled.
Sautéed Armenian cucumber with olive oil Vitamins & Minerals
Vitamins
Vitamin K
16.2µg · 13% DV
Vitamin E
1.58mg · 11% DV
B5
0.29mg · 6% DV
Vitamin C
3.9mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
248mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
35mg · 5% DV
Sodium
4.5mg · 0% DV
Sautéed Armenian cucumber with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed Armenian cucumber with olive oil
To burn the 108 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed Armenian cucumber with olive oil?
Sautéed Armenian cucumber with olive oil is a simple vegetable dish made by briefly cooking chopped Armenian cucumber in olive oil. The long, ridged vegetable has a mild, cucumber-like taste and is used in Turkish and neighboring cuisines; it is also often enjoyed fresh or pickled.
The sauté turns tender while retaining a little bite, and is served warm or at room temperature as a side or part of a meze spread. Its carbohydrate content is low, while most of its fat comes from the olive oil. Pair it with grains or other vegetables, or use a lighter hand with the oil if you want a less rich dish.
How Nutritious Is Sautéed Armenian cucumber with olive oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed Armenian cucumber with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed Armenian cucumber with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sautéed Armenian cucumber with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed Armenian cucumber with olive oil Fat Profile
SATURATED
1.42g
MONOUNSATURATED
7.43g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.