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Sautéed fennel greens with egg Calories
High in fiber, provides egg protein, rich in vitamins A and K
In season: Spring · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed fennel greens with egg (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 7.7 g of carbs, 9.2 g of protein, 11 g of fat and 4.7 g of fiber. Its 333 µg of Vitamin K covers 278% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed fennel greens with egg Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
7.7g
· 3% DV
Protein
9.2g
· 18% DV
Fat
11g
· 14% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 22% · Fat 60%
Sautéed fennel greens with egg nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 4.7 g | 17% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed fennel greens with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (mini) | 18 g | 17 kcal |
| 3 tablespoon (small) | 54 g | 50 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (chopped) | 140 g | 129 kcal |
| 1 cup (diced) | 170 g | 156 kcal |
| 2 piece (double) | 180 g | 166 kcal |
| 1 serving (large) | 260 g | 239 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Sautéed fennel greens with egg
How do you make sautéed fennel greens with egg?
Sautéed fennel greens with egg are made by cooking chopped fennel greens until tender, then adding beaten egg. Wash and chop the greens, sauté them in a little oil, and stir in the egg until it is fully set. Onion is an optional addition.
What are the greens in sautéed fennel greens with egg?
The greens in sautéed fennel greens with egg are the feathery leaves and tender stems of fennel, often wild fennel. They have an anise-like aroma. The dish uses the leafy parts rather than the familiar large fennel bulb.
Can you use fennel bulb in sautéed fennel greens with egg?
Yes, you can use fennel bulb in sautéed fennel greens with egg, but it changes the texture and flavor. Slice the bulb thinly and cook it until tender before adding the greens and egg; the bulb is firmer and milder than leafy wild fennel.
How do you clean fennel greens for sautéed fennel greens with egg?
For sautéed fennel greens with egg, rinse the greens thoroughly in several changes of water to remove grit. Pick out yellow leaves and trim away thick, woody stems, then drain and chop the tender parts before cooking.
Why does sautéed fennel greens with egg taste bitter?
Sautéed fennel greens with egg can taste bitter if the greens are mature, tough, or particularly strong in flavor. Choose tender shoots and briefly blanch and drain them before sautéing to mellow the taste; avoid using woody stems.
Which parts of fennel go into sautéed fennel greens with egg?
Sautéed fennel greens with egg usually uses fennel’s fine leaves and tender stems. Remove thick, fibrous stalks, which can stay tough after cooking. Chop the usable greens so they soften evenly in the pan.
What does the fennel taste like in sautéed fennel greens with egg?
The fennel in sautéed fennel greens with egg tastes aromatic and slightly sweet, with a distinct anise or licorice note. Wild greens can be more pungent than cultivated fennel fronds, and cooking softens their sharpness.
What goes well with sautéed fennel greens with egg?
Sautéed fennel greens with egg goes well with crusty bread, a simple salad, or plain yogurt. It can also be served alongside potatoes or grains as part of a larger meal; its aromatic greens pair well with fresh, mild sides.
How long do leftovers of sautéed fennel greens with egg keep?
Leftover sautéed fennel greens with egg keep for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until hot throughout, rather than repeatedly warming the whole dish.
Can you freeze sautéed fennel greens with egg?
Yes, sautéed fennel greens with egg can be frozen, though the egg and greens may become softer or watery after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat thoroughly before serving.
Sautéed fennel greens with egg Vitamins & Minerals
Vitamins
Vitamin K
333µg · 278% DV
Vitamin A
558µg · 62% DV
Biotin
14.4µg · 48% DV
B12
0.68µg · 28% DV
Minerals
Manganese
0.76mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
184mg · 26% DV
Copper
0.2mg · 22% DV
Potassium ⭐
648mg · 19% DV
Sodium
140mg · 6% DV
Sautéed fennel greens with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed fennel greens with egg
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed fennel greens with egg?
Sautéed fennel greens with egg is a home-style dish made by cooking wild fennel fronds in a pan and finishing them with eggs. It is especially associated with Turkey’s Aegean region, where wild herbs are gathered and cooked in season; some cooks add onion as well. The fronds have a delicate anise-like aroma, while the egg makes the dish soft and filling.
It is usually served warm, either as a light meal or alongside other dishes, with bread or yoghurt. The greens contribute fibre, and the egg adds protein. For a lighter plate, use a modest amount of oil and pair it with a fresh salad.
How Nutritious Is Sautéed fennel greens with egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed fennel greens with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed fennel greens with egg Contain Allergens?
Contains these allergens:
Which Diets Is Sautéed fennel greens with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed fennel greens with egg Fat Profile
SATURATED
2.79g
MONOUNSATURATED
4.41g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.