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●Low GI

⚡High Potassium

Sautéed fennel greens with egg Calories

High in fiber, provides egg protein, rich in vitamins A and K

CALORIES

92kcal

15low

POTASSIUM

360mg

FIBER

2.6g

Sautéed fennel greens with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 19%

Protein

5.1g

· 22%

Fat

6.1g

· 59%

Fiber

2.6g

Sautéed fennel greens with egg Vitamins & Minerals

Vitamins

Vitamin K

185µg · 154% DV

Vitamin A

310µg · 34% DV

Biotin

8µg · 27% DV

B12

0.38µg · 16% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

102mg · 15% DV

Iodine

18µg · 12% DV

Calcium

108mg · 11% DV

Sautéed fennel greens with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed fennel greens with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed fennel greens with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed fennel greens with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed fennel greens with egg Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.45g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Sautéed fennel greens with egg — Frequently Asked Questions

How many calories are in sautéed fennel greens with egg?

Sautéed fennel greens with egg provides 92 calories per 100 g. It also contains 5.1 g of protein, 4.3 g of carbohydrates, and 6.1 g of fat per 100 g.

Is sautéed fennel greens with egg low glycemic?

Yes. Its glycemic index is 15, which is considered low. It contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.