Categories ▾Tools ▾Food Guide Compare Blog

🥬

●Low GI

Sautéed ciris herb Calories

Traditional sautéed wild ciris herb dish

CALORIES

68kcal

15low

POTASSIUM

310mg

FIBER

2.8g

Sautéed ciris herb Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 34%

Protein

2.4g

· 14%

Fat

4.1g

· 52%

Fiber

2.8g

Sautéed ciris herb Vitamins & Minerals

Vitamins

Vitamin K

165µg · 138% DV

Vitamin A

210µg · 23% DV

Vitamin C

14mg · 16% DV

Folate

42µg · 11% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

310mg · 9% DV

Magnesium

34mg · 8% DV

Sautéed ciris herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed ciris herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed ciris herb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed ciris herb Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed ciris herb Fat Profile

SATURATED

0.55g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Sautéed ciris herb

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sautéed ciris herb — Frequently Asked Questions

How many calories are in sautéed ciris herb?

Sautéed ciris herb contains 68 calories per 100 g. The same serving provides 2.4 g protein, 6.1 g carbohydrates, and 4.1 g fat.

Is sautéed ciris herb suitable for a low-glycemic diet?

Sautéed ciris herb has a glycemic index of 15 and provides 2.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets.

Have another question about Sautéed ciris herb?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.