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Sautéed asphodel Calories
Wild herb dish, fiber-rich, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Sautéed asphodel Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 35%
Protein
2.4g
· 12%
Fat
4.6g
· 53%
Fiber
3.1g
Sautéed asphodel Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
185µg · 21% DV
Folate
42µg · 11% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
78mg · 8% DV
Potassium ⭐
265mg · 8% DV
Magnesium
29mg · 7% DV
Sautéed asphodel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed asphodel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed asphodel Contain Allergens?
No known major allergens
Which Diets Is Sautéed asphodel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed asphodel Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Sautéed asphodel
Sautéed asphodel — Frequently Asked Questions
How many calories are in sautéed asphodel?
Sautéed asphodel contains 78 calories per 100 g. It also provides 2.4 g of protein, 6.8 g of carbohydrates, and 4.6 g of fat per 100 g.
Is sautéed asphodel good for a low-glycemic diet?
Yes, sautéed asphodel has a low glycemic index of 15. It contains 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.