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⚡High Potassium

Sauced sautéed potatoes Calories

Warm potato side dish sautéed with oil and tomato-based sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

75high

POTASSIUM · 100 G

390mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Sauced sautéed potatoes (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 36.9 g of carbs, 3.8 g of protein, 9.4 g of fat and 4 g of fiber. Its 0.5 mg of B6 covers 29% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Sauced sautéed potatoes Nutrition Facts

Selected: 1 serving (medium) · 180 g

243

KCAL / 180G

Carbs

36.9g

· 13% DV

Protein

3.8g

· 8% DV

Fat

9.4g

· 12% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Sauced sautéed potatoes nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories243 kcal
Total fat9.4 g12%
Saturated fat1.3 g7%
Trans fat0 g
Sodium468 mg20%
Total carbohydrate36.9 g13%
Fiber4 g14%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sauced sautéed potatoes?

ServingAmountCalories
1 serving (medium)180 g243 kcal
1 tablespoon (small)20 g27 kcal
1 piece (small)70 g95 kcal
100 g100 g135 kcal
1 serving (small)120 g162 kcal
1 piece (medium)130 g176 kcal
1 cup (diced)150 g203 kcal
1 serving (large)250 g338 kcal
1 pack (large)350 g473 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Sauced sautéed potatoes

How do you make sauced sautéed potatoes?

Sauced sautéed potatoes are made by cooking chopped potatoes in a little oil, then simmering them with a tomato-based sauce until tender. Cut the pieces evenly so they cook at the same pace and absorb the sauce without breaking apart.

What goes into sauced sautéed potatoes?

Sauced sautéed potatoes usually contain potatoes, oil, and tomatoes or tomato paste. Onion, garlic, peppers, and spices are common additions; the exact seasoning varies, so adjust it to the meal and your taste.

What potatoes work best for sauced sautéed potatoes?

Waxy or all-purpose potatoes work best for sauced sautéed potatoes because they are more likely to hold their shape in the sauce. Cut them into even pieces so smaller chunks do not turn mushy before the rest are cooked.

Why do sauced sautéed potatoes turn mushy?

Sauced sautéed potatoes turn mushy when they are overcooked, stirred too often, or made with potatoes that break down easily. Simmer them gently and move the pan rather than repeatedly stirring the pieces with a spoon.

Do you boil potatoes before making sauced sautéed potatoes?

No, you do not need to boil potatoes before making sauced sautéed potatoes; they can cook directly in the pan with the tomato sauce. If using leftover boiled potatoes, fold them in near the end so they warm through without crumbling.

How do you keep the sauce from being watery in sauced sautéed potatoes?

To thicken the sauce in sauced sautéed potatoes, simmer the pan uncovered until excess liquid evaporates. Cooking tomato paste briefly in the oil before adding liquid also gives the sauce a fuller flavor and body.

What do you serve with sauced sautéed potatoes?

Sauced sautéed potatoes pair well with a crisp salad, plain yogurt, or grilled vegetables. They can also accompany eggs or a main dish, with bread or rice to soak up the tomato sauce.

Can you freeze sauced sautéed potatoes?

Yes, sauced sautéed potatoes can be frozen, but their texture may become softer or grainier after thawing. Cool them before packing in an airtight container, then thaw in the refrigerator and reheat gently.

How long do sauced sautéed potatoes keep in the fridge?

Sauced sautéed potatoes keep for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard them if their smell or appearance has changed.

How do you reheat sauced sautéed potatoes without breaking them up?

Reheat sauced sautéed potatoes gently in a covered pan over low heat, turning them as little as possible. Add a splash of water if the sauce has thickened, and avoid high heat, which can scorch the sauce before the potatoes warm through.

Sauced sautéed potatoes Vitamins & Minerals

Vitamins

B6

0.49mg · 29% DV

Vitamin C

18.9mg · 21% DV

B3

2.25mg · 14% DV

B5

0.63mg · 13% DV

Minerals

Copper

0.22mg · 24% DV

Potassium ⭐

702mg · 21% DV

Sodium

468mg · 20% DV

Phosphorus

99mg · 14% DV

Sauced sautéed potatoes Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauced sautéed potatoes

To burn the 243 calories in 1 serving (medium) (180 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sauced sautéed potatoes?

Sauced sautéed potatoes are a homestyle potato dish, made by cooking chunks or slices in oil until tender and lightly browned, then coating them in a usually tomato-based sauce. The combination is familiar in Turkish cooking, where onions, peppers and spices may be added according to the cook and what is on hand.

The potatoes turn soft inside while taking on the savoury, tangy sauce. Serve them warm as a side with grilled vegetables, eggs or a simple salad; they also work as part of a larger Turkish-style meal. They are mainly a carbohydrate-rich dish, with the amount of fat depending on how much oil is used. For a lighter pan, measure the oil and build flavour with tomato, pepper and herbs.

How Nutritious Is Sauced sautéed potatoes?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sauced sautéed potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauced sautéed potatoes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sauced sautéed potatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauced sautéed potatoes Fat Profile

SATURATED

1.3g

MONOUNSATURATED

5.85g

POLYUNSATURATED

1.66g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.