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Warm potato side dish sautéed with oil and tomato-based sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sauced sautéed potatoes (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 36.9 g of carbs, 3.8 g of protein, 9.4 g of fat and 4 g of fiber. Its 0.5 mg of B6 covers 29% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 180 g
243
KCAL / 180G
Carbs
36.9g
· 13% DV
Protein
3.8g
· 8% DV
Fat
9.4g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 4 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 243 kcal |
| 1 tablespoon (small) | 20 g | 27 kcal |
| 1 piece (small) | 70 g | 95 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 120 g | 162 kcal |
| 1 piece (medium) | 130 g | 176 kcal |
| 1 cup (diced) | 150 g | 203 kcal |
| 1 serving (large) | 250 g | 338 kcal |
| 1 pack (large) | 350 g | 473 kcal |
Calculated from 135 calories per 100 g.
Sauced sautéed potatoes are made by cooking chopped potatoes in a little oil, then simmering them with a tomato-based sauce until tender. Cut the pieces evenly so they cook at the same pace and absorb the sauce without breaking apart.
Sauced sautéed potatoes usually contain potatoes, oil, and tomatoes or tomato paste. Onion, garlic, peppers, and spices are common additions; the exact seasoning varies, so adjust it to the meal and your taste.
Waxy or all-purpose potatoes work best for sauced sautéed potatoes because they are more likely to hold their shape in the sauce. Cut them into even pieces so smaller chunks do not turn mushy before the rest are cooked.
Sauced sautéed potatoes turn mushy when they are overcooked, stirred too often, or made with potatoes that break down easily. Simmer them gently and move the pan rather than repeatedly stirring the pieces with a spoon.
No, you do not need to boil potatoes before making sauced sautéed potatoes; they can cook directly in the pan with the tomato sauce. If using leftover boiled potatoes, fold them in near the end so they warm through without crumbling.
To thicken the sauce in sauced sautéed potatoes, simmer the pan uncovered until excess liquid evaporates. Cooking tomato paste briefly in the oil before adding liquid also gives the sauce a fuller flavor and body.
Sauced sautéed potatoes pair well with a crisp salad, plain yogurt, or grilled vegetables. They can also accompany eggs or a main dish, with bread or rice to soak up the tomato sauce.
Yes, sauced sautéed potatoes can be frozen, but their texture may become softer or grainier after thawing. Cool them before packing in an airtight container, then thaw in the refrigerator and reheat gently.
Sauced sautéed potatoes keep for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard them if their smell or appearance has changed.
Reheat sauced sautéed potatoes gently in a covered pan over low heat, turning them as little as possible. Add a splash of water if the sauce has thickened, and avoid high heat, which can scorch the sauce before the potatoes warm through.
Vitamins
B6
0.49mg · 29% DV
Vitamin C
18.9mg · 21% DV
B3
2.25mg · 14% DV
B5
0.63mg · 13% DV
Minerals
Copper
0.22mg · 24% DV
Potassium ⭐
702mg · 21% DV
Sodium
468mg · 20% DV
Phosphorus
99mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 243 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sauced sautéed potatoes are a homestyle potato dish, made by cooking chunks or slices in oil until tender and lightly browned, then coating them in a usually tomato-based sauce. The combination is familiar in Turkish cooking, where onions, peppers and spices may be added according to the cook and what is on hand.
The potatoes turn soft inside while taking on the savoury, tangy sauce. Serve them warm as a side with grilled vegetables, eggs or a simple salad; they also work as part of a larger Turkish-style meal. They are mainly a carbohydrate-rich dish, with the amount of fat depending on how much oil is used. For a lighter pan, measure the oil and build flavour with tomato, pepper and herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
5.85g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.