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Sauced Grilled Tomato Calories
Provides lycopene, vitamin C, and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauced Grilled Tomato (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 8.2 g of carbs, 1.8 g of protein, 3.7 g of fat and 2.2 g of fiber. Its 12.6 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sauced Grilled Tomato Nutrition Facts
Selected: 1 piece (medium) · 120 g
70
KCAL / 120G
Carbs
8.2g
· 3% DV
Protein
1.8g
· 4% DV
Fat
3.7g
· 5% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Sauced Grilled Tomato nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauced Grilled Tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 70 kcal |
| 1 piece (small) | 70 g | 41 kcal |
| 100 g | 100 g | 58 kcal |
| 2 piece (small) | 140 g | 81 kcal |
| 1 serving (medium) | 150 g | 87 kcal |
| 1 piece (large) | 180 g | 104 kcal |
| 2 piece (medium) | 240 g | 139 kcal |
| 1 serving (large) | 250 g | 145 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sauced Grilled Tomato
How do you make sauced grilled tomato?
Sauced grilled tomato is made by grilling ripe tomatoes until tender and lightly charred, then spooning sauce over them. Brush the tomatoes lightly with oil and add the sauce near the end so it does not burn.
Which tomatoes work best for sauced grilled tomato?
Firm, ripe tomatoes with fleshy interiors hold their shape best in sauced grilled tomato. Choose tomatoes of similar size so they cook evenly, and avoid very soft ones that can collapse on the grill.
What sauce goes with sauced grilled tomato?
There is no single required sauce for sauced grilled tomato. Garlic, olive oil, herbs, or a tangy dressing all work; add just enough to complement the smoky tomato rather than cover its flavor.
Why does sauced grilled tomato fall apart on the grill?
Sauced grilled tomato usually falls apart when the tomatoes are overripe, overcooked, or turned too often. Grill them cut-side up, handle them gently, and take them off as soon as they soften.
Should you peel tomatoes for sauced grilled tomato?
No, you do not need to peel tomatoes for sauced grilled tomato. The skin helps keep each piece intact while grilling; if you prefer it removed, the cooked skin usually slips off easily before serving.
Can you make sauced grilled tomato without an outdoor grill?
Yes, sauced grilled tomato can be made in a hot grill pan or under a broiler. Arrange the tomatoes in one layer and watch closely, since the intense heat can soften them quickly.
What should you serve with sauced grilled tomato?
Sauced grilled tomato pairs well with grilled fish, meat, or other vegetables. Serve it on toast or alongside eggs for breakfast, or include it as a warm side with a simple grain dish.
Can you prepare sauced grilled tomato ahead of time?
Yes, you can grill the tomatoes ahead for sauced grilled tomato, but keep the sauce separate until serving. This helps the tomatoes retain their texture instead of sitting in excess liquid.
How do you store leftover sauced grilled tomato?
Store leftover sauced grilled tomato in a covered container in the refrigerator and eat it within a few days. Reheat gently in a pan so the tomatoes warm through without breaking apart.
Is sauced grilled tomato nutritious?
Yes, sauced grilled tomato supplies lycopene, vitamin C, and potassium from the tomatoes. The sauce can add salt or sugar, so a lightly seasoned homemade sauce keeps those additions in check.
Sauced Grilled Tomato Vitamins & Minerals
Vitamins
Vitamin C
12.6mg · 14% DV
Vitamin E
1.08mg · 7% DV
Vitamin K
7.8µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
252mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Manganese
0.14mg · 6% DV
Sauced Grilled Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauced Grilled Tomato
To burn the 70 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauced Grilled Tomato?
Sauced grilled tomato is made by grilling tomatoes until tender and adding a sauce over or alongside them. There is no single fixed regional recipe: the sauce and seasoning vary with the cook, and the dish works as a side, a small plate or part of a larger meal. Grilling concentrates the tomato’s sweetness and gives it a lightly smoky edge; the flesh becomes soft and juicy, while the sauce can add tang, spice or herbs.
Across Mediterranean-influenced cooking, it pairs naturally with grilled vegetables, fish, meat or crusty bread, and can also be served as a simple starter. It is mostly a vegetable-based choice, with 1.8 g of fibre per 100 g. For a more filling plate, serve it with beans or grains; a lighter sauce lets the grilled tomato remain the focus.
How Nutritious Is Sauced Grilled Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauced Grilled Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauced Grilled Tomato Contain Allergens?
No known major allergens
Which Diets Is Sauced Grilled Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauced Grilled Tomato Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.