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Refreshing citrus-based beverage with vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Satsuma lemonade (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (medium) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Satsuma lemonade is a citrus drink made with satsuma mandarin juice, water and, in many recipes, a sweetener. Despite the name, it does not always contain lemons; some versions add lemon juice for a sharper, more familiar lemonade taste.
Mix satsuma mandarin juice with cold water, then sweeten it to taste. Strain the drink for a smoother texture or leave in some pulp. Add a little lemon juice if you want a more tart flavor.
Not necessarily. Satsuma lemonade can be made with satsuma juice, water and sweetener alone, while other recipes add lemon juice for extra tartness. Check the recipe or ingredients if you need to know whether a particular version contains lemon.
Satsuma lemonade is usually satsuma juice diluted with water and sometimes sweetened; satsuma juice is simply the juice from the fruit. Lemon juice or other flavorings may also be added to lemonade, so recipes can taste quite different.
Yes, a little finely grated outer peel can add a fragrant citrus aroma to satsuma lemonade. Avoid the white layer beneath the peel, which can taste bitter, and wash the fruit well before zesting it.
Satsuma lemonade can taste bitter if seeds or the white pith get into the drink, or if too much peel is used. Remove the seeds, avoid squeezing the fruit excessively, and zest only the colored outer skin.
Yes, other sweet mandarins can stand in for satsumas in satsuma lemonade, though the flavor and sweetness may change. Taste the juice before adding sweetener, and adjust the lemon juice or water to suit the fruit.
Yes, add chilled sparkling water to satsuma lemonade just before serving. Adding it early makes the drink go flat, so keep the juice mixture chilled separately and combine the two when you are ready to pour.
Keep satsuma lemonade covered in the refrigerator and drink it as soon as practical for the freshest flavor. Fresh juice can lose its aroma over time, and any pulp may settle, so stir the drink before serving.
People with diabetes can include satsuma lemonade only with attention to portion size and added sweeteners. Juice-based drinks can affect blood glucose, so follow your individual meal plan and ask your clinician or dietitian what amount suits you.
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
Folate
16.8µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Satsuma lemonade is a citrus drink made by mixing satsuma mandarin juice with water and, in many recipes, a little sweetener. Unlike conventional lemon lemonade, its defining flavour comes from the sweet, fragrant satsuma; recipes vary, and it can be made with freshly squeezed fruit or prepared juice.
Serve it well chilled for a gently tart, aromatic drink alongside a meal or as a refreshing option on a warm day. It brings a little vitamin C, while most of its energy comes from carbohydrate; the amount of added sweetener affects how sweet it tastes. For a lighter version, dilute the juice with extra water and add sweetener only if needed.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.