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●Low GI

Satsuma lemonade Calories

Refreshing citrus-based beverage with vitamin C

In season: Autumn · Winter

CALORIES · 100 G

41kcal

GI

50low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Satsuma lemonade (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.2 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Satsuma lemonade Nutrition Facts

Selected: 1 cup (medium) · 240 g

98

KCAL / 240G

Carbs

24.2g

· 9% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Satsuma lemonade nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories98 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate24.2 g9%
Fiber0.2 g1%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Satsuma lemonade?

ServingAmountCalories
1 cup (medium)240 g98 kcal
100 g100 g41 kcal
1 serving (small)150 g62 kcal
1 cup (small)180 g74 kcal
1 serving (medium)250 g103 kcal
1 cup (large)300 g123 kcal
1 bottle (small)330 g135 kcal
1 bottle (medium)500 g205 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Satsuma lemonade

What is satsuma lemonade?

Satsuma lemonade is a citrus drink made with satsuma mandarin juice, water and, in many recipes, a sweetener. Despite the name, it does not always contain lemons; some versions add lemon juice for a sharper, more familiar lemonade taste.

How do you make satsuma lemonade at home?

Mix satsuma mandarin juice with cold water, then sweeten it to taste. Strain the drink for a smoother texture or leave in some pulp. Add a little lemon juice if you want a more tart flavor.

Does satsuma lemonade contain lemons?

Not necessarily. Satsuma lemonade can be made with satsuma juice, water and sweetener alone, while other recipes add lemon juice for extra tartness. Check the recipe or ingredients if you need to know whether a particular version contains lemon.

How is satsuma lemonade different from satsuma juice?

Satsuma lemonade is usually satsuma juice diluted with water and sometimes sweetened; satsuma juice is simply the juice from the fruit. Lemon juice or other flavorings may also be added to lemonade, so recipes can taste quite different.

Can you use satsuma peel in satsuma lemonade?

Yes, a little finely grated outer peel can add a fragrant citrus aroma to satsuma lemonade. Avoid the white layer beneath the peel, which can taste bitter, and wash the fruit well before zesting it.

Why does homemade satsuma lemonade taste bitter?

Satsuma lemonade can taste bitter if seeds or the white pith get into the drink, or if too much peel is used. Remove the seeds, avoid squeezing the fruit excessively, and zest only the colored outer skin.

Can you make satsuma lemonade with other mandarins?

Yes, other sweet mandarins can stand in for satsumas in satsuma lemonade, though the flavor and sweetness may change. Taste the juice before adding sweetener, and adjust the lemon juice or water to suit the fruit.

Can you make satsuma lemonade sparkling?

Yes, add chilled sparkling water to satsuma lemonade just before serving. Adding it early makes the drink go flat, so keep the juice mixture chilled separately and combine the two when you are ready to pour.

How long does satsuma lemonade keep in the fridge?

Keep satsuma lemonade covered in the refrigerator and drink it as soon as practical for the freshest flavor. Fresh juice can lose its aroma over time, and any pulp may settle, so stir the drink before serving.

Is satsuma lemonade suitable for people with diabetes?

People with diabetes can include satsuma lemonade only with attention to portion size and added sweeteners. Juice-based drinks can affect blood glucose, so follow your individual meal plan and ask your clinician or dietitian what amount suits you.

Satsuma lemonade Vitamins & Minerals

Vitamins

Vitamin C

43.2mg · 48% DV

B6

0.07mg · 4% DV

Folate

16.8µg · 4% DV

B1

0.05mg · 4% DV

Minerals

Potassium ⭐

228mg · 7% DV

Copper

0.05mg · 6% DV

Magnesium

17mg · 4% DV

Phosphorus

26mg · 4% DV

Sodium

4.8mg · 0% DV

Satsuma lemonade Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Satsuma lemonade

To burn the 98 calories in 1 cup (medium) (240 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Satsuma lemonade?

Satsuma lemonade is a citrus drink made by mixing satsuma mandarin juice with water and, in many recipes, a little sweetener. Unlike conventional lemon lemonade, its defining flavour comes from the sweet, fragrant satsuma; recipes vary, and it can be made with freshly squeezed fruit or prepared juice.

Serve it well chilled for a gently tart, aromatic drink alongside a meal or as a refreshing option on a warm day. It brings a little vitamin C, while most of its energy comes from carbohydrate; the amount of added sweetener affects how sweet it tastes. For a lighter version, dilute the juice with extra water and add sweetener only if needed.

How Nutritious Is Satsuma lemonade?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Satsuma lemonade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Satsuma lemonade Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Satsuma lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Satsuma lemonade Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.