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Saskia Tast Watermelon Water Calories
Low-calorie watermelon flavored drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Saskia Tast Watermelon Water (500 g) has 10 calories. That works out to 2 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Saskia Tast Watermelon Water Nutrition Facts
Selected: 1 bottle (medium) · 500 g
10
KCAL / 500G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Saskia Tast Watermelon Water nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Saskia Tast Watermelon Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 10 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 cup (medium) | 250 g | 5 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
| 1 bottle (large) | 750 g | 15 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Saskia Tast Watermelon Water
What is Saskia Tast Watermelon Water?
Saskia Tast Watermelon Water is a low-calorie, watermelon-flavoured drink. The product name does not by itself mean it contains watermelon juice; check the ingredients list to see whether fruit juice is included.
Does Saskia Tast Watermelon Water contain real watermelon juice?
The watermelon flavour does not guarantee that Saskia Tast Watermelon Water contains real watermelon juice. Look for watermelon juice or fruit-juice concentrate in the ingredients list if you want to know whether it includes juice.
Is Saskia Tast Watermelon Water sparkling?
Yes, Saskia Tast Watermelon Water is sold as a carbonated flavoured drink. Carbonation can cause burping or bloating for some people, so drink it slowly or choose still water if fizzy drinks bother you.
Does Saskia Tast Watermelon Water have caffeine?
No, Saskia Tast Watermelon Water is not a caffeinated drink. It can be an option when you want a flavoured beverage without caffeine, including later in the day when caffeine might interfere with sleep.
Does Saskia Tast Watermelon Water hydrate you?
Yes, Saskia Tast Watermelon Water contributes to fluid intake. Plain water is still a straightforward everyday choice, but this flavoured drink can add variety if you enjoy its taste and tolerate carbonation well.
Is Saskia Tast Watermelon Water sugar-free?
The nutrition information lists 0.5 grams of carbohydrate per 100 grams, but that figure alone does not establish how much is sugar or whether sugar was added. Check the ingredients and nutrition panel on your bottle for those details.
Can you drink Saskia Tast Watermelon Water every day?
Yes, Saskia Tast Watermelon Water can be part of a daily routine, but there is no need to make it your only source of fluids. Keep plain water in the mix, especially if carbonation causes you discomfort.
Is Saskia Tast Watermelon Water a good alternative to soda?
It can be a lower-calorie alternative to many sugary sodas, based on its stated nutrition information. It is still a flavoured packaged drink, so compare the ingredient list if you are specifically trying to avoid sweeteners or added sugar.
How should you store Saskia Tast Watermelon Water after opening?
Refrigerate Saskia Tast Watermelon Water after opening and keep the cap closed. Drink it soon to preserve its fizz and flavour, and follow any storage directions printed on the bottle.
Can children drink Saskia Tast Watermelon Water?
Children can drink Saskia Tast Watermelon Water, but it should not routinely replace water or age-appropriate milk. Because it is carbonated, a small serving is a sensible first try if your child is not used to fizzy drinks.
Saskia Tast Watermelon Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
5mg · 1% DV
Calcium
5mg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
5mg · 0% DV
Saskia Tast Watermelon Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saskia Tast Watermelon Water
To burn the 10 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saskia Tast Watermelon Water?
Saskia Tast Watermelon Water is a packaged, ready-to-drink beverage with watermelon flavour, rather than freshly pressed watermelon juice. It offers a light, fruity taste in a convenient bottle. Serve it well chilled on a warm day, or enjoy it alongside lunch or a simple evening meal. In places where watermelon drinks are less familiar, it can be an easy way to enjoy that summery flavour without preparing fresh fruit.
It is very light nutritionally, with 2 calories per 100 g, so it may suit those looking for a low-calorie alternative to sweeter drinks. Pair it with a savoury snack or meal, or keep it cold for a refreshing option between meals.
How Nutritious Is Saskia Tast Watermelon Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saskia Tast Watermelon Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saskia Tast Watermelon Water Contain Allergens?
No known major allergens
Which Diets Is Saskia Tast Watermelon Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saskia Tast Watermelon Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.