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Pickled Garlic Calories
Fermented, probiotic, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Pickled Garlic Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.5g
· 82%
Protein
2.8g
· 17%
Fat
0.1g
· 1%
Fiber
2.1g
Pickled Garlic Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
Vitamin C
31mg · 34% DV
B1
0.2mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
680mg · 30% DV
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Pickled Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickled Garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Garlic Contain Allergens?
No known major allergens
Which Diets Is Pickled Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Garlic Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.