EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thinly sliced garlic pieces glisten with oil, their edges lightly golden and their centers pale and translucent, scattered across a small dish.
●Low GI
⚡High Potassium

Sautéed garlic Calories

Aromatic, intensely flavored, more energy-dense than raw garlic

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

149kcal

GI

10low

POTASSIUM · 100 G

401mg

FIBER · 100 G

2.1g

Quick answer

1 tablespoon (chopped) of Sautéed garlic (9 g) has 13 calories. That works out to 149 calories per 100 g. It contains 3 g of carbs, 0.6 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of B6 covers 7% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Sautéed garlic Nutrition Facts

Selected: 1 tablespoon (chopped) · 9 g

13

KCAL / 9G

Carbs

3g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 17% · Fat 0%

Sautéed garlic nutrition facts table · 1 tablespoon (chopped) (9 g)

NutrientAmount% DV
Calories13 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1.53 mg0%
Total carbohydrate3 g1%
Fiber0.2 g1%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Chopped Sautéed garlic?

ServingAmountCalories
1 tablespoon (chopped)9 g13 kcal
1 teaspoon (chopped)3 g4 kcal
1 piece (small)5 g7 kcal
1 piece (medium)10 g15 kcal
1 piece (large)15 g22 kcal
2 tablespoon (chopped)18 g27 kcal
1 serving (small)20 g30 kcal
3 tablespoon (chopped)27 g40 kcal
1 serving (medium)35 g52 kcal
1 serving (large)50 g75 kcal
100 g100 g149 kcal

Calculated from 149 calories per 100 g.

Frequently Asked Questions About Sautéed garlic

How do you make sautéed garlic?

To make sautéed garlic, cook chopped garlic in a little oil over low to medium heat, stirring often. Take it off the heat as soon as it smells fragrant and begins to turn pale gold; letting it brown deeply can make it bitter.

Why does sautéed garlic turn bitter?

Sautéed garlic turns bitter when it burns, which happens quickly because chopped garlic is small and cooks fast. Use moderate heat, keep it moving in the pan, and add wetter ingredients as soon as the garlic is fragrant.

How long should you sauté garlic?

Sauté garlic only until it smells fragrant and starts to turn golden, usually less than a minute for finely chopped pieces. The exact time varies with the pan and heat, so watch its color rather than leaving it unattended.

Can you use sautéed garlic instead of fresh garlic in a recipe?

Yes, sautéed garlic can replace fresh garlic, but it gives a milder, sweeter flavor. It works well in cooked sauces, soups, and vegetables; for uncooked dressings or dips, fresh garlic gives a sharper bite.

Is sautéed garlic the same as roasted garlic?

No. Sautéed garlic is cooked quickly in a pan, usually chopped and with a little oil; roasted garlic is commonly cooked whole in the oven until soft and sweet. They have different textures and are not always interchangeable.

Can you sauté garlic in butter?

Yes, you can sauté garlic in butter, which gives it a rich, mellow flavor. Keep the heat low because butter can brown or burn before the garlic is done; oil or a mixture of butter and oil is easier to manage.

Can you make sautéed garlic without oil?

Yes, you can soften garlic in a nonstick pan with a small splash of water instead of oil, adding more water if the pan dries out. It will taste less rich and will not brown in quite the same way as oil-sautéed garlic.

How should you store garlic sautéed in oil?

Refrigerate garlic sautéed in oil promptly in a clean, covered container and use it within a few days. Do not keep garlic submerged in oil at room temperature, because that creates conditions in which dangerous bacteria can grow.

Can you freeze sautéed garlic?

Yes, freeze sautéed garlic in small, sealed portions once it has cooled. Add a frozen portion directly to a hot dish when cooking; thawed garlic may be softer, but that texture change usually matters little in soups and sauces.

Does sautéing garlic make its flavor milder?

Yes, sautéing makes garlic taste less sharp and more rounded than it does raw. Gentle cooking softens its pungency, while browning adds a sweeter, toasted note; burning it instead creates an unpleasant bitter flavor.

Sautéed garlic Vitamins & Minerals

Vitamins

B6

0.11mg · 6% DV

B1

0.02mg · 2% DV

B5

0.05mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Manganese

0.15mg · 7% DV

Copper

0.03mg · 3% DV

Selenium

1.28µg · 2% DV

Phosphorus

14mg · 2% DV

Potassium ⭐

36mg · 1% DV

Sodium

1.53mg · 0% DV

Sautéed garlic Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed garlic

To burn the 13 calories in 1 tablespoon (chopped) (9 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed garlic?

Sautéed garlic is made by briefly cooking chopped or crushed garlic in a pan. It is a widely used cooking base rather than usually a dish on its own, adding aroma to sauces, soups, vegetables, beans and meat dishes across many cuisines.

Cooking softens its sharp bite and brings out a mellow, lightly sweet flavour; the cloves become tender, but can turn bitter if browned too much. It is more energy-dense than raw garlic, though a typical serving is small. Add it over gentle heat and watch closely; when cooking it with onion, putting the garlic in a little later helps keep it from burning.

How Nutritious Is Sautéed garlic?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed garlic Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed garlic Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed garlic Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed garlic Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.02g

Compare Sautéed garlic

🧄vs🍅
Sautéed garlic vs Tomato131 kcal more per 100 g
→
🧄vs🥗
Sautéed garlic vs Mixed Green Salad131 kcal more per 100 g
→
🧄vs🫑
Sautéed garlic vs Red Pepper118 kcal more per 100 g
→
🧄vs🥄
Sautéed garlic vs Boiled Beetroot105 kcal more per 100 g
→

Foods Similar to Sautéed garlic

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Sautéed garlic?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.