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Sarmasil pan dish Calories
Aegean-style pan dish with wild asparagus and egg
CALORIES
GI
POTASSIUM
FIBER
Sarmasil pan dish Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
2.8g
· 12%
Protein
5.1g
· 21%
Fat
7.1g
· 67%
Fiber
1.6g
Sarmasil pan dish Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
94mg · 13% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Sarmasil pan dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarmasil pan dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarmasil pan dish Contain Allergens?
Contains these allergens:
Which Diets Is Sarmasil pan dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarmasil pan dish Fat Profile
SATURATED
1.35g
MONOUNSATURATED
4.32g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Sarmasil pan dish
Sarmasil pan dish — Frequently Asked Questions
How many calories are in Sarmasil pan dish?
Sarmasil pan dish contains 94 calories per 100 g.
How much protein does Sarmasil pan dish contain?
Sarmasil pan dish provides 5.1 g of protein per 100 g.
Is Sarmasil pan dish high in carbohydrates?
No. It contains 2.8 g of carbohydrates per 100 g.
How much fat is in Sarmasil pan dish?
There are 7.1 g of fat in a 100 g serving of Sarmasil pan dish.
Does Sarmasil pan dish contain fiber?
Yes. Sarmasil pan dish contains 1.6 g of fiber per 100 g.
What is the glycemic index of Sarmasil pan dish?
Sarmasil pan dish has a glycemic index of 15, which is in the low-GI range.
Is Sarmasil pan dish suitable for blood sugar-conscious diets?
With a glycemic index of 15, Sarmasil pan dish is a low-GI food. Individual dietary needs and portion size should still be considered.
Can Sarmasil pan dish fit into a diet?
Per 100 g, it provides 94 calories, 2.8 g of carbohydrates, and 1.6 g of fiber. Whether it fits your diet depends on your overall calorie and nutrition goals.
Is Sarmasil pan dish vegetarian?
Yes, Sarmasil pan dish is compatible with vegetarian diets. It contains eggs, so it is not suitable for vegan diets.
Is Sarmasil pan dish gluten-free?
Sarmasil pan dish is compatible with a gluten-free diet. Eggs are the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.