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Sarmaşık with egg Calories
Wild sarmasik greens cooked with egg; provides protein, fiber, and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Sarmaşık with egg Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.1g
· 17%
Protein
5.8g
· 25%
Fat
6.1g
· 58%
Fiber
2.3g
Sarmaşık with egg Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin A
285µg · 32% DV
Biotin
8.5µg · 28% DV
Folate
78µg · 20% DV
Minerals
Selenium
8.9µg · 16% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sarmaşık with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarmaşık with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarmaşık with egg Contain Allergens?
Contains these allergens:
Which Diets Is Sarmaşık with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarmaşık with egg Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Sarmaşık with egg
Sarmaşık with egg — Frequently Asked Questions
How many calories are in egg asparagus?
Egg asparagus contains 92 calories per 100 g. The same amount provides 5.8 g of protein, 4.1 g of carbohydrates, and 6.1 g of fat.
Is egg asparagus suitable for a low-glycemic diet?
Egg asparagus has a glycemic index of 15, which is low. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.