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Sarıyer Yellow Cola Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sarıyer Yellow Cola (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sarıyer Yellow Cola Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sarıyer Yellow Cola nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sarıyer Yellow Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| ½ bottle (half) | 125 g | 53 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sarıyer Yellow Cola
What is Sarıyer Yellow Cola?
Sarıyer Yellow Cola is a packaged, carbonated cola-style soft drink from the Sarıyer brand. It is an ultra-processed formulated beverage, not a homemade drink; its exact ingredients and flavourings are listed on the current package.
Why is Sarıyer Yellow Cola yellow?
Sarıyer Yellow Cola gets its yellow appearance from the colour ingredients used in its formulation. The colour alone does not mean it is lower in sugar, more natural, or healthier than dark cola.
Does Sarıyer Yellow Cola taste like regular cola?
Sarıyer Yellow Cola is sweet and fizzy like other cola-style drinks, but it is not simply the same drink in a different-coloured bottle. Its distinctive colour and flavour make the taste different from familiar dark cola.
What ingredients are in Sarıyer Yellow Cola?
Sarıyer Yellow Cola is a formulated carbonated soft drink made with water, sweetening ingredients and flavourings. The precise ingredient list can change, so use the label on the bottle you have rather than relying on a general recipe.
Does Sarıyer Yellow Cola contain caffeine?
Check the current Sarıyer Yellow Cola label to confirm whether it contains caffeine; ingredients can differ across a brand’s drinks and formulations. If you are avoiding caffeine, rely on the product’s own ingredient or nutrition information.
Can Sarıyer Yellow Cola raise blood sugar?
Yes, Sarıyer Yellow Cola is a sugary soft drink and can raise blood sugar. If you have diabetes, account for it in your meal plan; ask your clinician or dietitian for individual guidance if you need help managing your blood glucose.
Is Sarıyer Yellow Cola suitable for children?
Sarıyer Yellow Cola is not a good everyday drink for children because it is a sugary, carbonated soft drink. Offer water as the usual drink and keep sweet soft drinks from becoming a frequent choice.
What food goes well with Sarıyer Yellow Cola?
Sarıyer Yellow Cola can be served chilled alongside snacks or a casual meal, much like other sweet fizzy drinks. Its strong sweetness can contrast with salty foods, but water is a better everyday pairing for thirst.
How should you store Sarıyer Yellow Cola after opening?
Keep opened Sarıyer Yellow Cola tightly capped in the refrigerator. It loses carbonation as it stands, so drink it soon after opening for the intended fizz and flavour rather than storing it for a long time.
Can you use Sarıyer Yellow Cola as a drink mixer?
Yes, Sarıyer Yellow Cola can be used as the fizzy component in a mixed drink or cocktail. Its sweet, distinctive flavour may dominate more delicate ingredients, so add it gradually and taste as you mix.
Sarıyer Yellow Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Sarıyer Yellow Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarıyer Yellow Cola
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarıyer Yellow Cola?
Sarıyer Yellow Cola is a bright yellow, carbonated cola-style soft drink from the Sarıyer brand. Its colour sets it apart from familiar dark colas, while it is still sold as a bottled, ready-to-drink soda.
It is sweet, fizzy and best served chilled, either on its own or alongside a meal or snack. In Turkey, where Sarıyer is made, soft drinks are commonly enjoyed cold with casual foods such as sandwiches, wraps and savoury snacks; it also works as a mixer at gatherings.
This is a sugary drink, with most of its energy coming from carbohydrates: it contains 10.6 g per 100 g. If you want to keep sugar intake down, share a small bottle or choose it less often.
How Nutritious Is Sarıyer Yellow Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarıyer Yellow Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıyer Yellow Cola Contain Allergens?
No known major allergens
Which Diets Is Sarıyer Yellow Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarıyer Yellow Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.