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Sugar-free, low-calorie lemonade, contains artificial sweeteners
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sariyer sugarfree lemonade (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 pack (small) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 can (medium) | 330 g | 7 kcal |
| 1 cup (large) | 400 g | 8 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Sariyer sugarfree lemonade contains artificial sweeteners, but the specific sweetener should be confirmed on the current ingredient list. Formulations can change, so it is better not to assume a particular sweetener.
It is sold as a sugar-free drink, but that does not necessarily mean it has zero carbohydrate or no trace sugars. For the exact ingredients and nutrition details, use the information on the bottle you have.
Many people with diabetes can fit a sugar-free drink into their eating plan, though this lemonade may still contain a small amount of carbohydrate. If you use glucose-lowering medication, follow your individual plan for sweetened drinks.
Refrigerate Sariyer sugarfree lemonade after opening and keep the cap tightly closed. Follow the bottle’s instructions on how soon to finish it, and avoid leaving the opened drink at room temperature for a long time.
It has a lemonade flavour, but it may not taste exactly like the regular version. Replacing sugar with artificial sweeteners can change the sweetness and leave a different aftertaste for some drinkers.
Lemonade is not usually a source of caffeine, and Sariyer sugarfree lemonade is not presented as a caffeinated drink. If you need to avoid caffeine strictly, check the ingredients on the specific bottle.
The product name alone does not confirm how much real lemon juice it contains, or whether its flavour comes partly from other ingredients. Check the ingredient list for lemon juice, concentrate, or flavourings.
It may fit more easily than sugared lemonade, but it is not necessarily carbohydrate-free. If you follow a strict keto plan, count the drink’s carbohydrates as part of your daily limit.
Children can have it occasionally, but water is a better everyday drink. Because it contains artificial sweeteners, it is sensible not to make it a child’s main source of fluids.
It does not cause weight loss by itself. Choosing it instead of a sugary drink may reduce overall energy intake, but weight loss depends on the wider eating pattern rather than this drink alone.
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sariyer sugarfree lemonade is a ready-to-drink, lemon-flavoured beverage from the Sariyer brand. It is sweetened with artificial sweeteners rather than sugar, so it offers a different option from traditional sweetened lemonade. The flavour balances citrus tartness with sweetness, and it is most refreshing served chilled.
It works well alongside a casual meal or snack, or as a cold drink on a warm day. With 2 calories per 100 g, it is very low in energy. If you prefer a brighter, fresher citrus taste, pour it over ice and add a slice of lemon or a few mint leaves.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.