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Carbonated orange-flavored sweetened drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Sariyer orange flavored drink (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 120 g | 50 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
No. Sariyer orange flavored drink is a sweetened carbonated soft drink, not orange juice. Its orange flavor does not make it equivalent to juice or provide the same fruit content.
The orange flavor alone does not tell you whether the drink contains juice. Check the ingredient list for orange juice or juice concentrate; flavoring and fruit juice are different ingredients.
Orange-flavored sodas are usually caffeine-free, but formulations can differ. Check the package’s ingredient information for caffeine or caffeine-containing ingredients if you need to avoid it.
It is an ultra-processed, sweetened soft drink, so it is not a nutritious everyday choice. Having it occasionally is different from relying on it regularly; water is a better option for routine hydration.
Yes, it is a sweetened drink, so it contributes sugar rather than being a sugar-free orange soda. Choosing water or an unsweetened drink more often can help reduce how much added sugar you consume.
Its sugar can raise blood glucose, so it may not fit easily into a diabetes meal plan. If you have diabetes, ask your clinician or dietitian how to account for it in your individual plan.
Close the bottle and refrigerate it after opening, then drink it while it is still fresh and fizzy. Leaving it open or unrefrigerated for a long time makes it go flat and can affect its quality.
It is better not to freeze the drink in its sealed bottle. Carbonation and liquid expansion can build pressure and damage the container; freezing can also leave the drink flat or change its texture after thawing.
It provides fluid, but it should not replace water as your usual way to hydrate. Its sweetness and carbonation make it a less suitable everyday thirst-quencher than plain water.
Not reliably. Sariyer orange flavored drink is fizzy and sweetened, while orange juice has a different flavor and consistency; substituting it can make a recipe sweeter and change its texture.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.25mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sariyer orange flavored drink is a Turkish-made, sweetened carbonated soft drink with orange flavour; the name does not necessarily mean it contains orange juice. Served well chilled, it has a fizzy texture and a pronounced sweet, citrus-like taste. In Turkey, it is often enjoyed with a meal or a snack, and it also fits casual occasions such as picnics or takeaway food. Elsewhere, it can be served in the same way as other orange sodas—as a cold, sweet drink alongside savoury food.
Its energy comes mainly from carbohydrates, while it provides no protein, fat or fibre; it contains 42 calories per 100 g. If you enjoy sweet fizzy drinks, have it as an occasional treat or choose a smaller serving. For a less sweet pairing with a meal, try sparkling water instead.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.