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A nearly clear, faintly straw-yellow fizzy drink in a glass, with fine bubbles rising through it and a light fizz at the surface.
Sarıyer· all products

Sarıyer Gazoz Calories

Traditional Turkish soda, sweet, carbonated beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

41kcal

GI

65high

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Sarıyer Gazoz (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Sarıyer Gazoz Nutrition Facts

Selected: 1 bottle (medium) · 250 g

103

KCAL / 250G

Carbs

25.5g

· 9% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sarıyer Gazoz nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories103 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate25.5 g9%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Sarıyer Gazoz?

ServingAmountCalories
1 bottle (medium)250 g103 kcal
100 g100 g41 kcal
1 bottle (small)200 g82 kcal
1 cup (medium)200 g82 kcal
1 bottle (large)330 g135 kcal
1 can (medium)330 g135 kcal
1 pack (jumbo)500 g205 kcal
1 bottle (jumbo)500 g205 kcal
1 bottle (extra large)1000 g410 kcal

Calculated from 41 calories per 100 g.

Frequently Asked Questions About Sarıyer Gazoz

What is Sarıyer Gazoz?

Sarıyer Gazoz is a sweet, carbonated Turkish soft drink. It belongs to Turkey’s gazoz tradition of fizzy, often fruit-flavoured drinks, rather than being a sparkling water or a fermented beverage.

What does Sarıyer Gazoz taste like?

Sarıyer Gazoz tastes sweet and fizzy, with a flavour that depends on the variety. The fruit notes and sweetness can differ across products, so one flavour may taste quite different from another.

Is Sarıyer Gazoz the same as Turkish lemonade?

No. Sarıyer Gazoz is a carbonated soft drink, while Turkish lemonade is typically a lemon-based drink and may be still or homemade. The two are not interchangeable, even when a gazoz variety has citrus flavour.

What flavours does Sarıyer Gazoz come in?

Sarıyer Gazoz is available in fruit-flavoured varieties, though the range can vary by retailer and product line. Check the flavour name on the specific bottle rather than assuming every shop carries the same selection.

Is Sarıyer Gazoz a Turkish drink?

Yes. Sarıyer Gazoz is a Turkish soft-drink brand, and gazoz is a familiar style of fizzy drink in Turkey. The brand name refers to Sarıyer, a district of Istanbul.

Does Sarıyer Gazoz contain caffeine?

Sarıyer Gazoz is generally a caffeine-free style of soft drink; gazoz is not usually made like cola. If you need to avoid caffeine strictly, check the ingredients on the particular bottle, since formulations can change.

Does Sarıyer Gazoz contain real fruit juice?

Not necessarily. A fruit flavour does not by itself mean Sarıyer Gazoz contains fruit juice; the amount, if any, depends on the specific variety. Look for fruit juice in that bottle’s ingredient list.

How should you serve Sarıyer Gazoz?

Serve Sarıyer Gazoz well chilled for a crisp, refreshing taste. Pour it slowly into a glass to limit foaming, or drink it straight from the bottle while it is still cold and fully carbonated.

How long does Sarıyer Gazoz last after opening?

Sarıyer Gazoz is best soon after opening, while it still has its fizz. Close the cap tightly and refrigerate any leftover drink; it may remain drinkable, but carbonation and flavour fade over time.

Can Sarıyer Gazoz cause bloating?

Yes, the carbonation in Sarıyer Gazoz can cause temporary bloating or belching in some people. Drinking it slowly or choosing a smaller amount may help if fizzy drinks tend to make you uncomfortable.

Sarıyer Gazoz Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Magnesium

2.5mg · 1% DV

Sodium

13mg · 1% DV

Calcium

5mg · 1% DV

Potassium ⭐

2.5mg · 0% DV

Sarıyer Gazoz Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

16.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sarıyer Gazoz

To burn the 103 calories in 1 bottle (medium) (250 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sarıyer Gazoz?

Sarıyer Gazoz is a sweet, fizzy Turkish soft drink named after the Sarıyer district of Istanbul. Like other Turkish gazozes, it is made with carbonated water, sweetening and flavouring, and is enjoyed as a cold refreshment.

Its lively bubbles and sweet, fruity character make it an easy match for savoury snacks, casual meals or a warm-weather break; it is also commonly enjoyed on its own. Nutritionally, it mainly contributes carbohydrates from sugar, with no protein, fat or fibre. If you are watching your intake of sweet drinks, choose a smaller serving or have it alongside water.

How Nutritious Is Sarıyer Gazoz?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sarıyer Gazoz Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarıyer Gazoz Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sarıyer Gazoz Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarıyer Gazoz Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Sarıyer Gazoz

🥤vs☕️
Sarıyer Gazoz vs Turkish coffee34 kcal more per 100 g
→
🥤vs🥛
Sarıyer Gazoz vs Ayran4 kcal more per 100 g
→
🥤vs🧊🍵
Sarıyer Gazoz vs Iced Tea21 kcal more per 100 g
→
🥤vs🍵
Sarıyer Gazoz vs Tea40 kcal more per 100 g
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Foods Similar to Sarıyer Gazoz

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.