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Traditional Turkish soda, sweet, carbonated beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Sarıyer Gazoz (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 200 g | 82 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 pack (jumbo) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 500 g | 205 kcal |
| 1 bottle (extra large) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Sarıyer Gazoz is a sweet, carbonated Turkish soft drink. It belongs to Turkey’s gazoz tradition of fizzy, often fruit-flavoured drinks, rather than being a sparkling water or a fermented beverage.
Sarıyer Gazoz tastes sweet and fizzy, with a flavour that depends on the variety. The fruit notes and sweetness can differ across products, so one flavour may taste quite different from another.
No. Sarıyer Gazoz is a carbonated soft drink, while Turkish lemonade is typically a lemon-based drink and may be still or homemade. The two are not interchangeable, even when a gazoz variety has citrus flavour.
Sarıyer Gazoz is available in fruit-flavoured varieties, though the range can vary by retailer and product line. Check the flavour name on the specific bottle rather than assuming every shop carries the same selection.
Yes. Sarıyer Gazoz is a Turkish soft-drink brand, and gazoz is a familiar style of fizzy drink in Turkey. The brand name refers to Sarıyer, a district of Istanbul.
Sarıyer Gazoz is generally a caffeine-free style of soft drink; gazoz is not usually made like cola. If you need to avoid caffeine strictly, check the ingredients on the particular bottle, since formulations can change.
Not necessarily. A fruit flavour does not by itself mean Sarıyer Gazoz contains fruit juice; the amount, if any, depends on the specific variety. Look for fruit juice in that bottle’s ingredient list.
Serve Sarıyer Gazoz well chilled for a crisp, refreshing taste. Pour it slowly into a glass to limit foaming, or drink it straight from the bottle while it is still cold and fully carbonated.
Sarıyer Gazoz is best soon after opening, while it still has its fizz. Close the cap tightly and refrigerate any leftover drink; it may remain drinkable, but carbonation and flavour fade over time.
Yes, the carbonation in Sarıyer Gazoz can cause temporary bloating or belching in some people. Drinking it slowly or choosing a smaller amount may help if fizzy drinks tend to make you uncomfortable.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sarıyer Gazoz is a sweet, fizzy Turkish soft drink named after the Sarıyer district of Istanbul. Like other Turkish gazozes, it is made with carbonated water, sweetening and flavouring, and is enjoyed as a cold refreshment.
Its lively bubbles and sweet, fruity character make it an easy match for savoury snacks, casual meals or a warm-weather break; it is also commonly enjoyed on its own. Nutritionally, it mainly contributes carbohydrates from sugar, with no protein, fat or fibre. If you are watching your intake of sweet drinks, choose a smaller serving or have it alongside water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.