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Sarıyer Cola Zero Sugar Calories
Zero-sugar, low-calorie carbonated cola drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Sarıyer Cola Zero Sugar (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sarıyer Cola Zero Sugar Nutrition Facts
Selected: 1 can (whole) · 330 g
3
KCAL / 330G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sarıyer Cola Zero Sugar nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sarıyer Cola Zero Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 can (mini) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 cup (large) | 355 g | 4 kcal |
| 1 bottle (small) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sarıyer Cola Zero Sugar
Does Sarıyer Cola Zero Sugar contain caffeine?
Sarıyer Cola Zero Sugar may contain caffeine, but the product information provided does not state its caffeine content. If you avoid caffeine or are sensitive to it, check the can’s ingredient and caffeine information.
What sweeteners are in Sarıyer Cola Zero Sugar?
The sweeteners used in Sarıyer Cola Zero Sugar are not specified in the available product information. Sweetener formulas can vary, so the ingredient list on the can is the reliable way to identify them.
How is Sarıyer Cola Zero Sugar different from regular Sarıyer Cola?
Sarıyer Cola Zero Sugar is presented as a sugar-free version, so it uses sweeteners instead of sugar for sweetness. Its taste may differ from regular Sarıyer Cola, and the exact sweeteners are listed on the can.
How long does Sarıyer Cola Zero Sugar last after opening?
Sarıyer Cola Zero Sugar is best soon after opening, while it is still fizzy. Keep it covered in the refrigerator if you need to save it; as it sits, it loses carbonation and its crisp taste.
Can Sarıyer Cola Zero Sugar be used in cola cake or other recipes?
Yes, Sarıyer Cola Zero Sugar can be used in recipes that call for cola, but it may not behave exactly like sugared cola. Sugar contributes sweetness and texture, so the finished cake or sauce may taste different.
Does Sarıyer Cola Zero Sugar taste like regular cola?
Sarıyer Cola Zero Sugar is cola-flavored, but it may not taste exactly like regular cola. Sugar-free sweeteners can leave a different sweetness or aftertaste, so the flavor depends on the product’s specific formula.
Is Sarıyer Cola Zero Sugar better than regular cola for blood sugar?
Sarıyer Cola Zero Sugar has very little carbohydrate, so it is less likely than sugar-sweetened cola to cause a noticeable blood-glucose rise. People with diabetes should still consider their own glucose response and care plan.
Can Sarıyer Cola Zero Sugar help with weight loss?
Sarıyer Cola Zero Sugar can replace a sugary cola with a lower-energy option, which may help reduce drink calories. It does not cause weight loss on its own, and it is best viewed as one substitution.
Can Sarıyer Cola Zero Sugar damage your teeth?
Yes, Sarıyer Cola Zero Sugar can contribute to enamel erosion because cola is acidic, even though it is sugar-free. Avoid sipping it over long periods, and rinse with water afterward to reduce acid contact.
Does Sarıyer Cola Zero Sugar hydrate you like water?
Sarıyer Cola Zero Sugar provides fluid, but water is a better everyday choice for hydration. The carbonation may cause bloating, and if the cola contains caffeine, it may not suit everyone as a main drink.
Sarıyer Cola Zero Sugar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Sarıyer Cola Zero Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarıyer Cola Zero Sugar
To burn the 3 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarıyer Cola Zero Sugar?
Sarıyer Cola Zero Sugar is the sugar-free version of Sarıyer’s dark, carbonated cola soft drink. Served cold, it has a familiar cola flavour and fine bubbles, whether poured into a glass or enjoyed straight from the can.
In Turkey, cola is commonly served with meals, snacks and casual get-togethers; elsewhere, it works just as naturally as a chilled everyday soft drink. It contains no sugar and provides 1 calorie per 100 g. It can suit those looking for a sweet-tasting fizzy drink without sugar; serve it with a meal or choose a smaller glass if you want a lighter accompaniment.
How Nutritious Is Sarıyer Cola Zero Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarıyer Cola Zero Sugar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıyer Cola Zero Sugar Contain Allergens?
No known major allergens
Which Diets Is Sarıyer Cola Zero Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarıyer Cola Zero Sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.