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Sarıyer Black Cola Calories
Sugar-sweetened carbonated cola beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sarıyer Black Cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sarıyer Black Cola Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
34.7g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sarıyer Black Cola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sarıyer Black Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
| 1 bottle (large) | 1500 g | 630 kcal |
| 1 bottle (extra large) | 2500 g | 1050 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sarıyer Black Cola
What does Sarıyer Black Cola taste like?
Sarıyer Black Cola has the familiar sweet, caramel-like taste of cola, with a fizzy finish. Its exact balance of sweetness and acidity differs from other cola brands, so the closest comparison is to try it chilled rather than assume it tastes identical.
Does Sarıyer Black Cola contain caffeine?
Yes, Sarıyer Black Cola contains caffeine. Caffeine is a stimulant and may make it harder to fall asleep, especially when you drink it later in the day. Include it in your overall caffeine intake.
Is Sarıyer Black Cola the same as Coca-Cola?
No, Sarıyer Black Cola is not Coca-Cola; they are separate branded drinks with different formulas. Both are cola-style sodas, but their sweetness, flavoring and finish can taste different.
How long does Sarıyer Black Cola keep after opening?
Sarıyer Black Cola is best soon after opening, while it is still fizzy. Reseal it and refrigerate it if you are saving some, but expect the carbonation to fade over time; discard it if its smell or appearance seems unusual.
Can you freeze Sarıyer Black Cola?
It is not a good idea to freeze Sarıyer Black Cola in its sealed can or bottle. The liquid expands as it freezes, which can damage the container, and thawing can leave the drink flatter. Chill it in the refrigerator instead.
Can Sarıyer Black Cola be used in cooking?
Yes, Sarıyer Black Cola can be used in cooking, for example in a cola-style glaze or marinade. Its sugar can brown quickly, so use moderate heat and watch the food closely to prevent the sauce from scorching.
Does Sarıyer Black Cola hydrate you?
Sarıyer Black Cola contributes fluid, but it is not a good substitute for water. It contains sugar and caffeine, so choose water when you need to rehydrate or are simply thirsty.
Is Sarıyer Black Cola sugar-free?
No, Sarıyer Black Cola is a sugar-sweetened cola, not a sugar-free drink. Its sweetness comes from sugar, so it is different from a diet or zero-sugar cola.
Can children drink Sarıyer Black Cola?
Children can have Sarıyer Black Cola occasionally, but it is not a good everyday drink because it contains added sugar and caffeine. Water and plain milk are better routine choices for children.
What can you mix with Sarıyer Black Cola?
Sarıyer Black Cola can be served with ice and a citrus wedge or mixed into a non-alcoholic drink with fruit juice. Add it just before serving, since stirring and waiting make the carbonation disappear faster.
Sarıyer Black Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
17mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Sarıyer Black Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarıyer Black Cola
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarıyer Black Cola?
Sarıyer Black Cola is a sweetened, carbonated cola from the Sarıyer brand. Its dark colour and familiar sweet cola flavour make it a straightforward soft drink, usually served chilled.
In Turkey, it is commonly enjoyed with casual meals and snacks, such as burgers, pizza or savoury pastries; elsewhere, it fits the same everyday role alongside takeaway food or at a get-together. The fizz gives it a lively, crisp feel, while the sweetness is more prominent than any sharpness. It is mainly a source of carbohydrate, with 42 kcal per 100 g. For a lighter serving, pour a smaller glass and have water alongside it.
How Nutritious Is Sarıyer Black Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarıyer Black Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıyer Black Cola Contain Allergens?
No known major allergens
Which Diets Is Sarıyer Black Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarıyer Black Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.