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Pickled garlic Calories
Fermented, probiotic, low calorie, strong flavor
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Pickled garlic (25 g) has 16 calories. That works out to 65 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.3 mg of B6 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pickled garlic Nutrition Facts
Selected: 5 piece (medium) · 25 g
16
KCAL / 25G
Carbs
3.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Pickled garlic nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Pickled garlic?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 16 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 1 tablespoon (chopped) | 15 g | 10 kcal |
| 1 serving (medium) | 30 g | 20 kcal |
| 2 tablespoon (chopped) | 30 g | 20 kcal |
| 10 piece (large) | 50 g | 33 kcal |
| 100 g | 100 g | 65 kcal |
| 1 pack (whole) | 100 g | 65 kcal |
| 1 cup (whole) | 120 g | 78 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Pickled garlic
What does pickled garlic taste like?
Pickled garlic tastes tangy and salty, with a milder, less sharp bite than raw garlic. Its flavor varies with the brine: vinegar gives it a pronounced sourness, while naturally fermented versions can taste more rounded and savory.
How do you make quick pickled garlic?
Quick pickled garlic is made by covering peeled cloves with a vinegar-based brine and letting the flavors develop in a clean jar. Unlike salt-brine fermentation, this method gets its sour flavor from vinegar rather than relying on natural fermentation.
Can you eat pickled garlic straight from the jar?
Yes, pickled garlic can be eaten straight from the jar once it is ready. The cloves work as a sharp, tangy condiment alongside meals, or can be chopped into dressings and sauces; use a clean utensil when serving.
Can pickled garlic replace fresh garlic in recipes?
Pickled garlic can replace fresh garlic in some recipes, but it adds acidity and salt as well as garlic flavor. It works well chopped into salads, sauces, and sandwiches; reduce other sour or salty ingredients to balance the dish.
Can you use pickled garlic brine in cooking?
Yes, pickled garlic brine can add a garlicky, sour note to salad dressings, marinades, and sauces. It is also salty, so taste the dish before adding extra salt; discard the brine if the pickles show signs of spoilage.
Why does pickled garlic turn blue?
Pickled garlic can turn blue or green when natural sulfur compounds in the cloves react with acid and minerals in the brine. The color change alone does not mean it is unsafe, but discard it if there is mold, a foul smell, or a slimy texture.
Does pickled garlic have probiotics?
Naturally fermented pickled garlic that has not been pasteurized may contain live microbes. Vinegar-pickled or pasteurized garlic is not necessarily a source of live cultures, so the term “pickled” by itself does not guarantee probiotics.
How long does pickled garlic last in the refrigerator?
Pickled garlic’s fridge life depends on how it was made and handled, so there is no reliable universal time for every jar. Keep cloves submerged, use clean utensils, follow the product’s storage directions, and discard the contents if mold or an off smell appears.
Why is my pickled garlic soft or mushy?
Pickled garlic can become soft if the cloves were old, exposed to heat, or left to pickle for too long. Start with firm, fresh cloves and store the jar under the conditions recommended for its preparation.
Should pickled garlic be refrigerated after opening?
Yes, refrigerate pickled garlic after opening unless its packaging gives different instructions. Keep the cloves covered by brine and close the jar between uses; refrigeration helps preserve quality and slows unwanted microbial growth.
Pickled garlic Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
7.75mg · 9% DV
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
163mg · 7% DV
Selenium
3.5µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
100mg · 3% DV
Pickled garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled garlic
To burn the 16 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled garlic?
Pickled garlic is made from peeled cloves preserved in brine or vinegar; some traditional versions sour through fermentation. Recipes vary, but the cloves keep their distinctive garlic aroma while taking on a tangy, sometimes gently mellowed flavour.
Serve it as a punchy relish alongside grilled meats, beans, sandwiches or a cheese board, or add a few cloves to salads and savoury plates. In Turkey, garlic pickles commonly appear with meals such as kuru fasulye and pilaf, as part of a mixed pickle plate, or as a meze. Its strong taste means a small portion often goes a long way. At 65 kcal per 100 g, it is low in energy, though its bold flavour is usually the main reason to add it.
How Nutritious Is Pickled garlic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled garlic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled garlic Contain Allergens?
No known major allergens
Which Diets Is Pickled garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled garlic Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.