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Roasted Garlic Calories
Oven-roasted, aromatic and soft garlic
CALORIES
GI
POTASSIUM
FIBER
Roasted Garlic Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
32.7g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Roasted Garlic Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
B1
0.2mg · 17% DV
Vitamin C
15mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Roasted Garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Garlic Contain Allergens?
No known major allergens
Which Diets Is Roasted Garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Garlic Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Roasted Garlic
Roasted Garlic — Frequently Asked Questions
How many calories are in roasted garlic?
Roasted garlic provides 149 calories per 100 grams.
How much protein does roasted garlic have?
Roasted garlic contains 6.4 grams of protein per 100 grams.
Is roasted garlic high in carbohydrates?
Roasted garlic has 32.7 grams of carbohydrates per 100 grams. This can be relevant for people tracking their carbohydrate intake.
How much fat is in roasted garlic?
Roasted garlic contains 0.5 grams of fat per 100 grams.
Does roasted garlic contain fiber?
Yes. Roasted garlic provides 2.1 grams of fiber per 100 grams.
What is the glycemic index of roasted garlic?
Roasted garlic has a glycemic index of 30, which is in the low glycemic index range.
Is roasted garlic healthy for a balanced diet?
Roasted garlic is minimally processed and provides protein and fiber, with 149 calories per 100 grams. It is compatible with Mediterranean and flexitarian eating patterns.
Can you eat roasted garlic on keto?
Roasted garlic is listed as compatible with a keto diet. However, it contains 32.7 grams of carbohydrates per 100 grams, so portion planning matters.
Is roasted garlic suitable for vegan and gluten-free diets?
Yes. Roasted garlic is compatible with vegan, vegetarian, pescatarian, and gluten-free diets.
Is roasted garlic filling?
Per 100 grams, roasted garlic contains 6.4 grams of protein and 2.1 grams of fiber. These nutrients may be useful when planning a more satisfying meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.