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Tropical-flavored sparkling mineral water drink; may contain added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Sarıkız tropical mineral water (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
40
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 40 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (medium) | 200 g | 40 kcal |
| 1 serving (medium) | 200 g | 40 kcal |
| 1 bottle (large) | 250 g | 50 kcal |
| 1 cup (large) | 250 g | 50 kcal |
| 1 serving (large) | 330 g | 66 kcal |
Calculated from 20 calories per 100 g.
Sarıkız tropical mineral water is a carbonated mineral-water drink with a tropical flavour. Unlike plain sparkling mineral water, it is flavoured and may contain added sugar.
Sarıkız tropical mineral water may contain added sugar. Its sweet taste does not come from carbonation, so do not assume it is sugar-free like plain sparkling water.
Sarıkız tropical mineral water has a tropical flavour and may taste sweeter than plain mineral water. Plain mineral water has no added tropical flavour, while this drink may also contain added sugar.
Sarıkız tropical mineral water is not known as a caffeinated drink, so it is not typically used for a caffeine boost. If you need to avoid caffeine strictly, check the product’s ingredient information.
The tropical flavour in Sarıkız tropical mineral water does not by itself mean the drink contains fruit juice. Its ingredient information is the way to confirm whether juice is included.
Sarıkız tropical mineral water gives you a fizzy, tropical-flavoured option, but it may contain added sugar, as many sodas do. It is not automatically a lower-sugar choice than other soft drinks.
Yes, the carbonation in Sarıkız tropical mineral water can cause burping or temporary bloating in some people. Drinking it slowly may help, especially if fizzy drinks usually make you feel uncomfortably full.
Yes, Sarıkız tropical mineral water is usually most refreshing when served chilled. Pour it gently into a glass to keep as much carbonation as possible, and serve it soon after opening.
Close Sarıkız tropical mineral water tightly and refrigerate it after opening. Its carbonation will fade over time, so drink it soon rather than leaving the open bottle for several days.
Yes, Sarıkız tropical mineral water works as a fizzy tropical-flavoured base for mocktails. Combine it with citrus or fresh fruit, and use sweet mixers sparingly because the drink may already contain added sugar.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
4mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 40 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sarıkız tropical mineral water is a bottled, carbonated mineral-water drink with a tropical-fruit flavour. It offers a sweeter, more aromatic alternative to plain sparkling mineral water, and the product may contain added sugar.
Serve it well chilled with a meal or snack, or reach for it when you want a flavoured fizzy drink. It fits easily alongside everyday meals, though it is not nutritionally the same as unsweetened sparkling water: per 100 g, it provides 20 calories and 4.8 g of carbohydrates. If you are watching your sugar intake, check the product label; serving it over ice can make the flavour feel lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.