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Tangerine-flavored mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Sarıkız Tangerine Mineral Water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 64 mg of Calcium covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 can (small) | 200 g | 36 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
Calculated from 18 calories per 100 g.
Yes, it is a fizzy mineral-water drink. Its bubbles come from carbonation, so the drink may lose its sparkle if you leave the bottle open.
Not necessarily; a tangerine flavour does not mean the drink contains tangerine juice. Check the ingredients for juice or a stated juice percentage, since flavoured mineral water is not the same as fruit juice.
Its nutrition information lists carbohydrates, so it should not be treated as equivalent to unsweetened plain mineral water. Check the ingredient list and sugar information on the bottle to see whether those carbohydrates come from added sugar.
Sarıkız Tangerine Mineral Water has tangerine flavour and listed carbohydrates, while plain sparkling water is generally unflavoured. Mineral and sodium levels can vary between products, so do not assume they are identical.
Yes, its bubbles and citrus flavour can work as a mixer. Try it with a splash of lime or use it to top up a non-alcoholic drink; the finished drink’s sweetness will depend on the other ingredients.
Yes, it contributes to fluid intake. Its carbonation and tangerine flavour may make it appealing, but plain water is still a straightforward everyday choice and this drink should not be your only source of fluids.
Caffeine is not typically expected in a tangerine-flavoured mineral-water drink. If you need to avoid caffeine, check the current bottle’s ingredients, since formulations can change and the nutrition information alone does not confirm it.
Close the bottle tightly and refrigerate it after opening. It will gradually lose carbonation, so drink it soon rather than leaving it open or expecting it to stay fizzy for long.
It contains carbohydrates, which can affect blood glucose, so include the serving in your carbohydrate count and check the bottle for sugar details. For advice tailored to your diabetes plan, ask your clinician or dietitian.
It can bother some people with reflux because it is carbonated; it is not a proven remedy for heartburn. If you notice symptoms after drinking it, choose a still drink instead.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
64mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
76mg · 3% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sarıkız Tangerine Mineral Water is a bottled, tangerine-flavoured take on mineral water from Turkey. It keeps the drink’s lively fizz, with a fruity aroma and a mildly sweet taste. It is best served well chilled, alongside a meal or as a refreshing drink on its own; in Turkey, you may also see flavoured mineral waters served at casual gatherings and summer meals.
It contains no fat or protein, and its energy comes mainly from carbohydrates; a 100 g portion provides 18 calories. If you prefer a less sweet drink, alternate it with plain sparkling or still water. A slice of citrus makes an easy accompaniment without overpowering the tangerine flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.