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Sarıkız pomegranate soda Calories
Mineral water-based, pomegranate-flavored carbonated beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sarıkız pomegranate soda (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 11.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sarıkız pomegranate soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
48
KCAL / 200G
Carbs
11.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sarıkız pomegranate soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sarıkız pomegranate soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| ½ bottle (half) | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (medium) | 200 g | 48 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 cup (large) | 250 g | 60 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Sarıkız pomegranate soda
What is Sarıkız pomegranate soda?
Sarıkız pomegranate soda is a carbonated, pomegranate-flavoured drink made with a mineral-water base. It is not the same as plain mineral water, since it is flavoured and has a different nutrition profile.
Does Sarıkız pomegranate soda contain real pomegranate juice?
The pomegranate flavour does not by itself confirm that Sarıkız pomegranate soda contains pomegranate juice. Check the ingredient list for pomegranate juice or concentrate; flavouring alone is not proof of fruit juice.
Does Sarıkız pomegranate soda have added sugar?
The available nutrition information shows carbohydrates in Sarıkız pomegranate soda, but that does not establish how much is sugar or whether sugar was added. The ingredient list is the place to confirm added sugar or sweeteners.
Does Sarıkız pomegranate soda contain caffeine?
Sarıkız pomegranate soda is not described as a caffeinated drink, and caffeine is not listed in the available product information. If you are particularly sensitive to caffeine, use the package ingredients as your guide.
Is Sarıkız pomegranate soda hydrating, or should I drink water instead?
Sarıkız pomegranate soda can contribute fluid, but it should not replace plain water as your main drink. Keep drinking water throughout the day, especially when you are thirsty or have been active.
Can people with diabetes drink Sarıkız pomegranate soda?
People with diabetes should account for the carbohydrates in Sarıkız pomegranate soda, since they can affect blood glucose. Check the product’s serving information and ask your doctor or dietitian how it fits your individual plan.
Can you drink Sarıkız pomegranate soda at night?
Yes, Sarıkız pomegranate soda can be drunk at night; the available product information does not identify it as caffeinated. Its carbonation may still cause burping or discomfort for some people before bed.
Can Sarıkız pomegranate soda cause bloating or heartburn?
Yes, the carbonation in Sarıkız pomegranate soda may cause bloating or aggravate heartburn in some people. If you notice symptoms after drinking it, try a smaller amount or choose a non-carbonated drink.
How should you store Sarıkız pomegranate soda after opening?
After opening Sarıkız pomegranate soda, close the bottle tightly and keep it refrigerated. It will gradually lose its fizz and freshness once opened, so drink it soon for the best taste.
What foods go well with Sarıkız pomegranate soda?
Sarıkız pomegranate soda pairs well with savoury meals, grilled foods, and snacks where a fruity, fizzy drink is welcome. Its carbonation can feel refreshing alongside rich food, though it may not suit everyone’s stomach.
Sarıkız pomegranate soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
36mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
24mg · 1% DV
Potassium ⭐
4mg · 0% DV
Sarıkız pomegranate soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarıkız pomegranate soda
To burn the 48 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarıkız pomegranate soda?
Sarıkız pomegranate soda is a Turkish carbonated drink made with a mineral-water base and pomegranate flavour. It is best understood as a flavoured soda rather than a glass of pomegranate juice. Served well chilled, it has lively bubbles and a fruity, sweet-tart taste. In Turkey, drinks like this are commonly enjoyed with meals or as a cold refreshment; elsewhere, it can be served alongside a meal or as an alternative to plain sparkling water when you want something sweeter.
It provides 24 calories per 100 g, with most of its energy coming from carbohydrates. The fruity fizz pairs well with grilled or spicy foods, though its sweetness may not suit every dish. If you want a lighter-feeling drink, pour a smaller glass and have water alongside it.
How Nutritious Is Sarıkız pomegranate soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarıkız pomegranate soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıkız pomegranate soda Contain Allergens?
No known major allergens
Which Diets Is Sarıkız pomegranate soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarıkız pomegranate soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.