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Sarıkız lemon soda Calories
Sugared carbonated lemon soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sarıkız lemon soda (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sarıkız lemon soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sarıkız lemon soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sarıkız lemon soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sarıkız lemon soda
What is Sarıkız lemon soda made of?
Sarıkız lemon soda is a sweetened, carbonated lemon soft drink. Lemon sodas commonly contain water, sugar, carbon dioxide and flavourings; the bottle’s ingredient list is the source for the exact formulation of this product.
Does Sarıkız lemon soda contain caffeine?
Sarıkız lemon soda is not a caffeinated drink. It can therefore be an alternative to cola or coffee when avoiding caffeine, though it is still a sugary soft drink rather than a low-sugar option.
Is Sarıkız lemon soda alcoholic?
No, Sarıkız lemon soda is a non-alcoholic carbonated soft drink. Its name refers to its lemon flavour, not to an alcoholic beverage; it does contain sugar, which may matter when choosing drinks.
Does Sarıkız lemon soda contain real lemon juice?
Sarıkız lemon soda is lemon-flavoured, but that does not necessarily mean it contains fresh lemon juice. Check its ingredient list to see whether lemon juice or concentrate is included in the recipe.
Can people with diabetes drink Sarıkız lemon soda?
Sarıkız lemon soda is sweetened, so it can raise blood glucose and is not an ideal everyday drink for someone managing diabetes. Whether it fits depends on the person’s glucose plan and portion; follow your clinician’s advice.
How should you store Sarıkız lemon soda after opening?
Close Sarıkız lemon soda tightly and refrigerate it after opening. Its carbonation and flavour fade with time, so drink it soon for the best quality rather than leaving the opened bottle at room temperature.
Can Sarıkız lemon soda cause bloating?
Yes, the carbonation in Sarıkız lemon soda can cause belching or temporary bloating in some people. If fizzy drinks make you uncomfortable, sipping slowly or choosing a still drink may help.
Does Sarıkız lemon soda hydrate you?
Sarıkız lemon soda contributes fluid, but it is not the best replacement for water because it is sweetened and carbonated. Water is a more suitable everyday choice for meeting your hydration needs.
Is Sarıkız lemon soda better served cold?
Yes, Sarıkız lemon soda is usually served chilled. Cooling brings out its refreshing character; pour it slowly into a glass to reduce foaming.
How is Sarıkız lemon soda different from lemonade?
Sarıkız lemon soda is carbonated and sweetened, while lemonade is usually made by mixing lemon juice, water and sugar and is often still. Homemade lemonade also lets you adjust the sweetness yourself.
Sarıkız lemon soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Sarıkız lemon soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarıkız lemon soda
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarıkız lemon soda?
Sarıkız lemon soda is a sweet, carbonated lemon soft drink from Turkey. It belongs to the familiar Turkish gazoz tradition: a fizzy soft drink with a bright, usually sweet citrus flavour, rather than a juice-based lemonade.
Serve it well chilled, on its own or with a sandwich, savoury snack or casual meal; in Turkey, fizzy drinks like this are also a common choice alongside takeaway food. Its nutrition is mainly carbohydrates from sugar, with 10.5 g per 100 g, and no protein or fat. If you enjoy the lemon fizz but want a less sweet drink, have a smaller serving or alternate it with water.
How Nutritious Is Sarıkız lemon soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarıkız lemon soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarıkız lemon soda Contain Allergens?
No known major allergens
Which Diets Is Sarıkız lemon soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarıkız lemon soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.