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Lemon flavored, mineral, carbonated drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Sarıkız lemon flavored mineral carbonated drink (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 100 g | 18 kcal |
| 1 cup (small) | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 can (large) | 330 g | 59 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
No. Sarıkız lemon flavoured mineral carbonated drink is a flavoured, fizzy beverage, while plain sparkling mineral water has no lemon flavour. Its exact sweeteners and mineral composition should not be assumed to match those of unflavoured mineral water.
The product name confirms lemon flavour, but it does not establish whether the drink contains lemon juice. Check the ingredient list for lemon juice or concentrate; flavouring alone can give a lemon taste without juice.
The available nutrition information lists carbohydrates but does not specify how much is sugar. For the exact sugar content per serving, use the product’s package information; its ingredient list can also show whether sugar or sweeteners are used.
Lemon-flavoured carbonated mineral drinks are not typically caffeinated, but the product’s ingredient list is the reliable source for this specific drink. If you avoid caffeine, check the package before drinking it.
It contributes fluid, but it is better not to make Sarıkız lemon flavoured mineral carbonated drink your only source of hydration. Choose plain water regularly, especially when you are thirsty or exercising.
It can. Carbonation may cause burping or temporary bloating, particularly if you drink it quickly. If that happens to you, sip it more slowly or choose a still drink.
Frequent sipping of acidic flavoured fizzy drinks can contribute to tooth enamel wear. Have Sarıkız lemon flavoured mineral carbonated drink with a meal rather than sipping it over a long period, and rinse with water afterward.
Serve Sarıkız lemon flavoured mineral carbonated drink chilled, pouring it slowly into a glass to limit foaming. A lemon slice is an optional garnish; it is not needed to bring out the drink’s lemon flavour.
Close the bottle tightly and refrigerate Sarıkız lemon flavoured mineral carbonated drink after opening. Drink it soon to enjoy its carbonation; once opened, it will gradually lose its fizz.
No. Sarıkız lemon flavoured mineral carbonated drink is a fizzy mineral-based beverage with lemon flavour, whereas lemonade is usually made by mixing lemon juice, water and often a sweetener. The two can taste similar but are not the same drink.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
80mg · 8% DV
Magnesium
20mg · 5% DV
Sodium
30mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sarıkız lemon flavored mineral carbonated drink is a bottled, fizzy beverage with lemon flavour. The wording on the label describes the product; it should not automatically be taken to mean the same thing as naturally sparkling mineral water. Its citrus taste and lively bubbles make it refreshing, with a lightly sweet character. In Turkey it is commonly served chilled, alongside lunch or dinner, or as a cold drink on a warm day; it also pairs well with savoury snacks.
It provides no protein or fat, and has 18 calories and 4.5 g of carbohydrate per 100 g. If you are watching your carbohydrate intake, check the serving size and enjoy it in moderation; plain water is another option for everyday hydration.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.